Episodes

Jan. 14, 2025

Ep. 141 - How to Create Compatibility in Your Marriage

Do you ever feel like you and your partner just aren't compatible anymore? In this week's episode, we dive deep into the essential ingredients for fostering compatibility in marriages. Join us as we explore practical strategi...

Listen to the Episode
Jan. 7, 2025

Ep. 140 - How the Power of Dance Can Transform Your Relationship

Did you know that you can transform your relationship by dancing together? In this week's episode, we are exploring the transformative power of dance in building and deepening relationships. I am honored to be joined by Perso...

Listen to the Episode
Dec. 31, 2024

Ep. 139 - Love and Marriage: A New Year, A New Perspective

As the new year unfolds, it’s the perfect time to reflect on your relationship and marriage. In this week's episode, we’ll share a new perspective on love and marriage. Whether you're looking to rekindle your romance or stren...

Listen to the Episode
Dec. 24, 2024

Ep. 138 - How to Cultivate Love and Positivity in Your Marriage

In today's episode, we explore the essential ingredients for cultivating love and positivity in your marriage. I am honored to be joined by Positive Impact Coach, Kelli Reekie us as we delve into practical strategies to stren...

Listen to the Episode
Dec. 17, 2024

Ep. 137 - How to Manage Stress in Your Marriage

Join us in this insightful podcast as we explore effective strategies to manage stress in your marriage. Discover practical tips, expert advice, and real-life stories that will help you strengthen your bond. Learn how to comm...

Listen to the Episode
Dec. 10, 2024

Ep. 136 - The Gift of Love

In this heartfelt episode, we explore the true essence of the holiday season. While we often focus on creating special moments and grand gestures, we must pause to reflect on the impact of our choices on ourselves, our spouse...

Listen to the Episode
Dec. 3, 2024

Ep. 135 - 10 Ways to Prioritize Our Marriages During the Holidays

In this week's episode, we're diving into how to prioritize your marriage during the holiday season. With all the hustle and bustle, it's easy to lose sight of what truly matters. Join us as we explore meaningful ways to conn...

Listen to the Episode
Nov. 26, 2024

Ep. 134 - 9 Ways to Express Love and Gratitude

In this week's episode, we discuss the importance of regularly expressing love and gratitude to our partners to keep the relationship strong. Tune in now to discover nine ways you can show love and appreciation to your spouse...

Listen to the Episode
Nov. 19, 2024

Ep. 133 - Timeless Love: Love Lesson from Couples Marrried 50+ Years

Can you imagine being married for 50 years or longer? In this week's episode, we discuss timeless love and the inspiration drawn from couples whose marriages withstand the test of time.e being married for 50 years or more? In...

Listen to the Episode
Nov. 12, 2024

Ep. 132 - Are You Giving Too Much in Your Marriage?

Do you feel drained? Could it be that you are giving too much? In this week's episode, we are discussing a hot topic that many of us can resonate with! Giving too much can be harmful to our marriages. Tune in now to discover ...

Listen to the Episode
Nov. 5, 2024

Ep. 131 - Is Your Heart in the Game of Love?

Do you and your partner often find yourselves at odds during football season? This week's episode is packed with actionable advice on how to manage the unique challenges of this time, helping you to maintain a strong connecti...

Listen to the Episode
Oct. 29, 2024

Ep. 130 - What Lessons Do We Learn From Our First Marriages?

When we enter into our first marriage, it's a time of immense love and hope, with divorce being the furthest thing from our minds. In this week's episode, I am thrilled to be joined by my sister, Denise Georgakis. Together, w...

Listen to the Episode
Oct. 22, 2024

Ep. 129 - What it is Like to Get Divorced?

Have you ever considered getting divorced? Have you ever considered all the ramifications of that choice? In this week's episode, I will be sharing the realities of divorce. I have been divorced. Twice. I am acutely aware wha...

Listen to the Episode
Oct. 15, 2024

Ep. 128 - How to Avoid Marriage Burn Out

When our marriages are not going as well as we had expected it can be draining. Are you tired, feeling depressed or trapped? You may be experiencing marriahe burnout. In this week's episode, you will learn what marriage burn ...

Listen to the Episode
Oct. 8, 2024

Ep. 127 - Adoption is Choosing Love

In this week's episode, I have the honor of sharing a story filled with hope and a whole lot of love. I am joined by Reanna Montaro who has been fostering "Little One" for nearly five years and is now in the process of adopti...

Listen to the Episode
Oct. 1, 2024

Ep. 126 - 12 Marriage Myths You Need to Know About

Is married sex really boring? Are good marriages really conflict free? There are so many misconceptions about marriage. In this week's episode, we are diving into some of the most common myths about marriage, and why holding ...

Listen to the Episode
Sept. 24, 2024

Ep. 125 - 10 Tips to Help Your Marriage Thrive After Retirement

Can't wait to retire? Did you know that retirement can be very stressful on our marriages if we don't prepare? In this week's episode, Karen Ferritto and I are discussing how retirement affects marriages, the "Gray Divorce," ...

Listen to the Episode
Sept. 17, 2024

Ep. 9 - The Hidden Link Between Food, Trauma, and America’s Health Cr…

In this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Na...

Listen to the Episode
Sept. 17, 2024

Ep. 124 - How to Stay Committed to Your Spouse

Marriage is not easy. There will always be challenges. In this week's episode, we are exploring the complexities of staying committed to our spouses, the power of a commitment statement, and the action steps we need to take t...

Listen to the Episode
Sept. 10, 2024

Ep. 8 - Intentional Living: Mastering the Art of Goal Setting

Are you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own...

Listen to the Episode
Sept. 10, 2024

Ep. 123 - How to Create Emotional Safety in Your Marriage

Do you feel emotionally safe in your marriage? In this week's episode, you'll learn what it takes to create emotional safety in your marriage. You will also hear what emotional safety is NOT! Emotional safety is essential for...

Listen to the Episode
Sept. 3, 2024

Ep. 7 - The Up Side to Divorced Parents

Kristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shif...

Listen to the Episode
Sept. 3, 2024

Ep. 122 - What Does God Want For Us in Our Marriages?

Does your faith ever get shaken? Mine does! In this week's episode, I'd like to welcome my cousin, Kathryn Ferritto back to the show! Today we are discussing faith, commitment, conflict, what God wants for us in our marriages...

Listen to the Episode
Aug. 27, 2024

Ep. 6 - Back to School Basics

Kristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. ...

Listen to the Episode