Dec. 17, 2023

A Teacher Can Make or Break You - Mark Barnes #223

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.
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Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠

What we Discussed:


- Who is Mark Barnes( 2 mins)


- Mark's Meditation Journey ( 3 mins)


- A Teacher Can Make or Break You ( 6 min 30 sec)


- Looking after yourself after 50 ( 10 mins)


- Life's Purpose and stay sharp ( 12 mins 30 sec)


- Resistance Training ( 16 mins)


- Blue Zones and longevity ( 18 mins)


- Community & Engagement ( 20 mins)


- Nutrition ( 22 mins)


- Pros & Cons with a Dr ( 25 mins)


- Dangers of Technology (29 mins)


- The Compound Effect for Sleeping ( 32 mins)


- His Book Business ( 41 mins)


and more

How to Contact Mark Barnes




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Meditation Podcast Social Media / Coaching My Other Podcasts  ⁠⁠