Gamma waves, the fastest brain waves, are produced by your brain when you're actively digesting information and learning. These brainwaves, which often have a frequency of more than 35 Hz, are evidence that you are paying at…
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35Hz – 100Hz Gamma Waves For Study, Writing, And Focus
Listen this exercise in mindfulness meditation many times per week for a total of five minutes. Through consistent practice, you'll be able to project an air of serenity, assurance, and self-assurance in any circumstance.
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5 Minute Guided Meditation For Stress and Anxiety Relief
The life force energy, also known as prana, or vital energy, circulates through the chakras and conduits in the energetic human body. These seven chakras are the ones that are deemed to be the most significant, at least acco…
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Angelic Chakra Cleansing And Balancing Guided Meditation
Developing a routine or a routine in the morning is one of the simplest ways to make the most of your mornings. A routine in the morning helps you get into the swing of things without forcing you to rush or overwhelming your…
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9 Steps For Creating A Perfect Morning Routine For Success
The heart chakra, or Anahata, is linked to joy, compassion, and unrestricted love. It is the source of great truths that are too deep to be put into words. The lower and upper chakras are connected by the Anahata, which unif…
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Extraordinary Heart Chakra Awakening And Healing Music
Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and …
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Loving Kindness Meditation: The Secret To Loving Yourself
The purpose of this guided meditation for uplifting and oneness is to assist you in shifting into good, elevated emotions and in having an experience of oneness with everyone and everything that is.
Cultivating a grateful attitude is one approach to bring awareness to the fact that our existence is closely related to the existence of our planet, both in terms of how we arrived here and of who we are.
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7 Steps To Easily Learn The Life-Changing Power Of Gratitude
Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.
A tranquil mountain stream is continuously running for more than an hour while ambient relaxation music and six other styles of meditation music play in the background. It's perfect for relaxing, sleeping, and practicing med…
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Vol 3 Meditation Soundscapes: Zen Mountain Stream Music
Our sensations and responses are emotions. Meditation gives us the ability to perceive and feel things in an objective manner. Then, through the appropriate channels, we gain the ability to recognize and tolerate difficult f…
The Solfeggio Frequency 528Hz meditation music stimulates the healing of the third chakra - the Solar Plexus Chakra, which is followed by the good benefits of increased energy and positivity.
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Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity
Before the dawn of the digital age, there was a distinct demarcation between one's professional and personal lives. It is not as easy to find a balance between job and personal life as it once was.
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5 Simple Ways To Take Back Control Of An Unbalanced Life
Declaring your goals is setting intentions. It's a commitment to your path as you progress. You focus on who you are, what you do, and why you do it when you're intentional.
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5 Minute Meditation - Setting Intentions For Your Highest Good
Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste!
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3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves
By listening to the frequency of 432 Hz , a person's senses are sharpened, their mind is made more clear, and their intuition is released. Overall, solfeggio frequency music is therapeutic because it lowers blood pressure, h…
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Guided 432Hz Meditation For Setting Powerful Intentions
