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Dec. 14, 2022

Hypnotize Yourself & Self-Heal Using Meditation Scripts

Hypnotize Yourself & Self-Heal Using Meditation Scripts

Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life.

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The Meditation Life Skills Podcast

Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life.

A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. You can read a meditation script during your session, or record it for future use.

Self-hypnosis is a form of self-directed hypnotism that can be used for a variety of different ends.

Self-hypnosis essentially means using subtle suggestions to alter the way we think about something, which in turn can then be used to help overcome a phobia or an addiction, to change the way we feel about ourselves, or for a range of other benefits.

Normally, getting hypnotized would mean going to visit a hypnotist who would talk to you in such a way as to get you into a relaxed and highly 'suggestible' state.

From there, they would then be able to talk you through a series of suggestions that would gradually change your beliefs on a particular topic until you eventually came away feeling different and better than you did before.

But how would this work if you were both the patient and the hypnotist? There are a few ways you can practice self-hypnosis but one of the most effective and the most similar to getting hypnotized professionally is to use scripts.

What is a Meditation Script?

The idea with a script is simple: you're going to be writing down the part that would normally be spoken by your hypnotist and probably then recording it so that you can play it back to yourself.

Now you can sit somewhere quiet and relaxed and simply listen to the recording as though it were a professional hypnotist talking to you.

Alternatively, you might decide to memorize and repeat the script to yourself like a series of positive affirmations, or you could even read it to yourself. Most though will choose to pre-record the script in a spoken form though and go through it that way.

Thank you for being a part of the Meditation Life Skills Podcast.

 

 

MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.

One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.

To your success in meditation!

Don Weyant

Don Weyant/Founder

MeditationLifeSkills.com

MeditationLifeSkillsPodcast.com

NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.

***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.