Learn Meditation Life Skills Podcast

Latest Meditation Episodes

Let's face it: Finding peace and quiet in the midst of stress may be difficult, especially when attempting to juggle a job, social commitments, family obligations, and personal obligations. Guided meditation can be extremely beneficial in certain situations. You may build a meditation practice that suits your schedule and provides you with the opportunity to calm both your mind and body in as little as 10 to 15 minutes a day if you take small steps.
May 5, 2022

Incredible Guided 8-Minute Breathwork To Kickstart Your Day

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice. …

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April 7, 2022

Floating On A Cloud Guided Imagery For Amazing Relaxation

How Does Guided Imagery Meditation Help With Stress And Relaxation? Guided imaging (also known as guided meditation, visualizati…

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Feb. 24, 2022

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

Natural Ways You Can Fall Asleep QuicklyHow long does it take you to fall asleep? The average time is about 10 to 20 minutes. If …

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Feb. 14, 2022

Guided Autogenic Progressive Relaxation Using Alpha/Theta

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at …

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Feb. 10, 2022

How Visualization Techniques Access The Subconscious Mind

Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have…

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Feb. 7, 2022

3 Hours Pure Deep Meditation Theta Waves With Binaural Beats

Deep Meditation, Behavioral Modification, and Mental Reprogramming are all possible with Theta Brainwaves. Immerse yourself in th…

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Feb. 3, 2022

Inspiring 10 Minute Guided Meditation: Meet Your Future Self

Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach Obtain Your Objecti…

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Jan. 29, 2022

Spiritual Awakening: Connecting With Your Spirit Guides

Each of us has a personal spirit guide who was assigned to us long before we ever stepped foot on Earth. As we journeyed toward …

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Jan. 27, 2022

Learn How To Use Your Breath For Concentration And Attention

6 Steps To Use Your Breath For Concentration And Attention The simplest way to practice mindful breathing is to pay attention to …

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Jan. 13, 2022

Simple Breathing Techniques For Stress Audio Course

Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life! These s…

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Dec. 23, 2021

Best Guided Sleep Meditation For Getting Back To Deep Sleep

How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the m…

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Dec. 16, 2021

Delta Waves Sleep Meditation Music With Gentle Ocean Waves

Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a dr…

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Dec. 13, 2021

5 Minute Easy Guided Breath Meditation For Beginners

Creating your own meditation practice can be as simple as setting aside just five minutes a day to listen to your breath. One of …

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Dec. 9, 2021

Guided Progressive Relaxation With Delta Brain Waves

This one-hour-long guided progressive relaxation technique meditation uses deep delta waves brain entrainment to completely relax…

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Dec. 2, 2021

Quick 10:00 Guided Walking Meditation Instructions

Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress a…

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