Episodes

Intentions for living a full day of gratitude. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topi...

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this to...

A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present moment. In the sitting meditation practice the idea is not to stop thoughts, resist or get rid of emotions, feelings and sensations, or to reach some metaphysical state. In fact, thoughts are not the enemy and instead of trying to fight or resist them, the aim is to notice and observe them. --- Suppor...

By practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts and feelings; it allows us to be more at ease with the moment-to-moment unfolding of life itself. When we use that awareness in reverence of others we allow ourselves to be separate from our thoughts and emotions towards others. --- Support this podcast: https://anchor.fm/meditatemotivatemovement...

On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation and Movement. They gave us some great tips and continued the conversation we were having last episode about breathing techniques. They also shared some of our daily mantra and how it has helped them stay motivated throughout the day. Finally for movement the share with us how we can help our kids and...

On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when you least expect it. Ari gives us some breathing techniques to try and tells us how they can give us the space needed to respond instead of react. We both dive in to the importance of self-awareness and being authentically you on your journey to your goals. Finally for movement we talk about how muc...

We're back! In the first episode of 2022 we add a new wrinkle to the podcast. We will still be talking about Meditation, Motivation, and Movement but with a little twist. Where we can and when it makes sense we will incorporate how this applies to married people and those of us in relationships. Of course we will continue to give practical information for building your meditation practice, staying motivated, and moving efficiently. So if you're single this still applies to you so stick around an...

On this episode of the Meditate Motivate & Movement Podcast Ari gives us 3 things we can do to overcome stress during the late stages of the pandemic. Rod takes us through the growth of a seed and how it relates to you achieving your goals. And finally we urge you to start working towards "new year, new you" NOW. Link in the bio 🎧 Listen: https://bit.ly/3uQiDdD Follow 👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach #Meditation #motivation #movement #podcast #anxie...

On this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we discuss creating habits and building routines to ensure you get your daily Movement in. Link in the bio 🎧 Listen Follow 👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach #Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrep...

On this episode of the Meditate, Motivate, and Movement podcast Ari takes us through a guided meditation to help deal with anxiety. We discuss creating change and breaking out of the "box". Lastly for Movement Rod addresses a commonly used movement goal and some potentially better ways to hit it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we go over some ideas to incorporate self-care. The 6 signs that you need meditation in your life. Understanding that nothing "just happens" and taking your Movement outside before it gets too cold. This episode is full of practical actionable advice. September is self-care month so let's make sure we are working on building a routine to take care of YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast...

On this episode of the @meditatemotivatemovement podcast @ucancallmecoach and @yourhappylivingsolutions do something a little different. This episode is specifically for the entrepreneur or those looking at starting a business. There are a special set of challnges that come along with business ownership. So in this episode we discuss how to build and maintain a practice of motivation while riding the roller coaster of business, how to stay motivated when things are down, and how to remain focuse...

On this episode of the Meditate, Motivate, and Movement podcast we jump right back in where we left off as we enter the last quarter of the year. We discuss the importance of having a routine to help uncluttered you mind and create space for growth. We discuss closing out this year strong by winning the 4th Quarter. For Movement we talk about understanding that goals take time but if you start working towards them now you can have them by years end. As well as how to achieve them without steppin...

On this episode of the Meditate Motivate and Movement Podcast @yourhappylivingsolutions and @ucancallmecoach talk about what been going on the last few months during their hiatus, how to maintain your practice when things are "different", overcoming not only the fear of failure but also the fear of success and how to use the glass I'd half full perspective to attack the second half of 2021 and your fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...

On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was Corona. We talk about a few resources that you can use to over come whatever anxiety you may face. For motivation we talk about the psychological roller coaster that is the same in motivation, in entrepreneurship, and investing. And finally we go over fitness diversity and all of the different types of fitness that has become and will continue to be available to you and how to take advantage. --- This ep...

On this episode of the Meditate, Motivate, and Movement podcast we discuss building your meditation practice. For motivation we talk about the 5 people you need in your life to grab happiness and getting uncomfortable in order to grow. In Movement we rehash how important it is to just keep it simple. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about the affirmations each type of exercise is telling you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode we team up with our good friends and favorite podcast power couple to discuss Self Care. We let them take the wheel and guide the discussion as we dove into each person's thoughts and feelings on the topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we talk about what meditation really is. Finding happiness on the way to success and the 5 people you need on your journey. And finally we share our take on diet and exercise and some tips for you as you push towards your new years resolutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was 2020. We talk about finding creating space for your mediation practice. The new Netflix partnership series with the Headspace app. Understanding that you need to be working to master your "now" in order to get your "not yet" and finally we talk about picking the right type of fitness and exercise for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

On this episode of the Meditate Motivate and Movement Podcast we discuss some simple steps to take to start your mediation practice in 2021. Determining whether you have rock or clay problems and what to do with each. And how movement can be used as medicine to heal your body and soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate Motivate and Movement Podcast we talk about easy ways to Meditate, and seeking support during trying times. How to stay motivated when everything seems to be going left, how you can go right. And finally for movement we bust a few more myths and give you a few quick ways to get in your Movement when you're short on time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/me...

On this episode of the Meditate Motivate and Movement podcast we shorten things up and try to give you a more concise episode so that you can get more time with family during this holiday season. For meditation we continue our discussion on taking a mental commute and clear space between transitions while working form home. We also discuss setting an intention the night before to get an 8hr head start on your day. For motivation we use the analogy of birds in order to explain the importance of j...

We're back after a few weeks of traveling and excited to share with you all again. On this episode @yourhappylivingsolutions share with us a few practical ways you can add meditation to your daily life. @ucancallmecoach coach deals about the idea of updating your mental software and changing the mindset you have about something if you can't change it. We wrap up the podcast a month from resolution season with a message. Don't wait until December 31st start now! --- This episode is sponsored by...