How Breath Work Helps You Respond Instead of React
On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when you least expect it. Ari gives us some breathing techniques to try and tells us how they can give us the space needed to respond instead of react. We both dive in to the importance of self-awareness and being authentically you on your journey to your goals. Finally for movement we talk about how much time is still left on the clock for you to hit your fitness goals. If youve fallen off there is still time to get to your goals... start now and STICK TO IT!
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