Season 1

On this episode of the Meditate, Motivate, & Movement podcast we take a break from our vacation to bring you and episode about our upcoming virtual couple's wellness retreat ( https://gum.co/EtcSA ), Giving your goals an adre...

On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it comes to meditation. We also ...

On this episode of the Meditate, Motivate, & Movement podcast we spend some time discussing the topics of the day before we get into our traditional episode. With Covid-19 still lurking and yet again rearing it's ugly head it...

This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on how we can all …

On 36 of the Meditate, Motivate, & Movement podcast we are joined by Dr. Arian Avila. We discuss the journey back to normal as it pertains to the world of sports psychology. Dr. Avila not only hit on what it …

On episode 035 of the Meditate, Motivate, & Movement podcast we talk about awareness and the idea that meditation itself is the act of being awareness to the idea you are unaware; we discuss confidence and how losses breed co...

In the final part of episode 34 we discuss movement and how it relates and changes as you get older. No matter what generation you fall into this information will be beneficial to you at some point. --- This episode …

In this episode we continue our discussion with Tony Macon, this time we focus on meditation. Often times when we refer to motivation its for motivating young people and those just beginning their lives. How meditation has no...

In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation, motivation, and …

On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The i...

On episode 32 of the Meditate, Motivate, & Movement podcast we talk about the episode that never was. Creating a wellness practice and being ok with starting and growing that practice. Leveling up and the different paths to g...

On this episode of the Meditate, Motivate, & Movement we discuss maintaining and adjusting your meditation practice while on quarantine. How to stay motivated in the absence of time as a motivating factor. Lastly we talked ab...

On episode 30 of the Meditate, Motivate, & Movement podcast we got to talk with James Woods about some of the amazing thing he's doing in the fields of yoga, meditation, motivation, and movement. James Woods has a passion for...

On episode 029 of the Meditate, Motivate, & Movement podcast we talk about anxiety due to the COVID-19 epidemic. As well as some tool to help alleviate it. We also discuss the ebbs and flows of motivation and how having …

On this episode of the Meditate, Motivate, & Movement podcast we talk about internal vs external validation, intrinsic vs extrinsic motivation, and Adelle and the sirt diet. --- This episode is sponsored by · Anchor: The ...

On episode 027 of the Meditate, Motivate & Movement podcast we discuss visualization and the idea of seeing it before you become it. We also talk about seeing your goal from the edge and how to be a goal sniper. …

On this episode of the Meditate, Motivate, & Movement podcast we talk about mindfulness giving you the ability to create space between stimulus and response; understanding that you are uniquely talented and that is your super...

On this episode of the Meditate, Motivate, & Movement podcast we discuss how society views mental health for men and how to overcome that obstacle. --- This episode is sponsored by · Anchor: The easiest way to make a pod...

On episode 024 of the Meditate, Motivate, & Movement podcast we discuss the key to improving your meditation practice... getting started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...

On this episode of the Meditate, Motivate, & Movement podcast we discuss using your practice (meditation) to encourage others to improve theirs, understanding your path and being comfortable moving at God’s speed, and add 15 ...

On episode 022 of the Meditate, Motivate, & Movement podcast we discuss the variability of meditation and using it where it fits for you. We again touch on the ups and downs of motivation and @4fitfatherhood talks about his r...

On this episode of the Meditate Motivate & Movement podcast we talk about having a beginners mind and taking a look at things with a fresh perspective. We discuss how to leverage the fertile ground of motivation to find like …

On this episode of the Meditate Motivate & Movement podcast we discuss how to use meditation to set clear and concise goals for the new year. How to take advantage of the fertile ground of motivation and support the new …

In this episode of the @meditatemotivatemovement podcast we talk about the physical manifestations of meditation, leaving the past in the past, and the importance of starting now. --- This episode is sponsored by · Anchor...