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Meditate Motivate & Movement

Meditate Motivate & Movement

The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally. Support this podcast: https://anchor.fm/meditatemotivatemovement/support

Recent Episodes

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12 Intentions of Gratitude
Aug. 31, 2022

12 Intentions of Gratitude

Intentions for living a full day of gratitude. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions tha…
5- Minutes To Regain Calm, Clarity, and Confidence
Aug. 31, 2022

5- Minutes To Regain Calm, Clarity, and Confidence

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, c…
A Breathing Anchor For The Wandering Mind
Aug. 16, 2022

A Breathing Anchor For The Wandering Mind

A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present moment . In the sitting medi…
Awareness of People
Aug. 10, 2022

Awareness of People

By practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts and feelings; it allows…
Meditate, Motivate, & Movement... For Kids
Jan. 20, 2022

Meditate, Motivate, & Movement... For Kids

On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation and Movement. They gave u…
How Breath Work Helps You Respond Instead of React
Jan. 12, 2022

How Breath Work Helps You Respond Instead of React

On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when you least expect it. Ari…
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Recent Blog Posts

4 Reasons Why Your Comfort Zone Holds You Back

It’s understandable that you want to stay inside your comfort zone – after all, that’s the easiest thing to do! It’s where you feel safe, it’s where you don’t open yourself up to criticism and hurt, and it removes…

How Clutter In the Home Affects Your Brain

  Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it turns out that the stress which clutter promotes can lead to a host of physical and mental health issue…

What Is a Smart Goal?

When making goals, it's important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actiona…

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