Episodes

On this episode of the Meditate Motivate & Movement Podcast Ari gives us 3 things we can do to overcome stress during the late stages of the pandemic. Rod takes us through the growth of a seed and how it relates to you achieving your goals. And finally we urge you to start working towards "new year, new you" NOW. Link in the bio 🎧 Listen: https://bit.ly/3uQiDdD Follow 👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach #Meditation #motivation #movement #podcast #anxie...

On this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we discuss creating habits and building routines to ensure you get your daily Movement in. Link in the bio 🎧 Listen Follow 👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach #Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrep...

On this episode of the Meditate, Motivate, and Movement podcast Ari takes us through a guided meditation to help deal with anxiety. We discuss creating change and breaking out of the "box". Lastly for Movement Rod addresses a commonly used movement goal and some potentially better ways to hit it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we go over some ideas to incorporate self-care. The 6 signs that you need meditation in your life. Understanding that nothing "just happens" and taking your Movement outside before it gets too cold. This episode is full of practical actionable advice. September is self-care month so let's make sure we are working on building a routine to take care of YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast...

On this episode of the @meditatemotivatemovement podcast @ucancallmecoach and @yourhappylivingsolutions do something a little different. This episode is specifically for the entrepreneur or those looking at starting a business. There are a special set of challnges that come along with business ownership. So in this episode we discuss how to build and maintain a practice of motivation while riding the roller coaster of business, how to stay motivated when things are down, and how to remain focuse...

On this episode of the Meditate Motivate and Movement Podcast @yourhappylivingsolutions and @ucancallmecoach talk about what been going on the last few months during their hiatus, how to maintain your practice when things are "different", overcoming not only the fear of failure but also the fear of success and how to use the glass I'd half full perspective to attack the second half of 2021 and your fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...

On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was Corona. We talk about a few resources that you can use to over come whatever anxiety you may face. For motivation we talk about the psychological roller coaster that is the same in motivation, in entrepreneurship, and investing. And finally we go over fitness diversity and all of the different types of fitness that has become and will continue to be available to you and how to take advantage. --- This ep...

On this episode of the Meditate, Motivate, and Movement podcast we discuss building your meditation practice. For motivation we talk about the 5 people you need in your life to grab happiness and getting uncomfortable in order to grow. In Movement we rehash how important it is to just keep it simple. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about the affirmations each type of exercise is telling you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode we team up with our good friends and favorite podcast power couple to discuss Self Care. We let them take the wheel and guide the discussion as we dove into each person's thoughts and feelings on the topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we talk about what meditation really is. Finding happiness on the way to success and the 5 people you need on your journey. And finally we share our take on diet and exercise and some tips for you as you push towards your new years resolutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was 2020. We talk about finding creating space for your mediation practice. The new Netflix partnership series with the Headspace app. Understanding that you need to be working to master your "now" in order to get your "not yet" and finally we talk about picking the right type of fitness and exercise for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

On this episode of the Meditate Motivate and Movement Podcast we discuss some simple steps to take to start your mediation practice in 2021. Determining whether you have rock or clay problems and what to do with each. And how movement can be used as medicine to heal your body and soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate Motivate and Movement Podcast we talk about easy ways to Meditate, and seeking support during trying times. How to stay motivated when everything seems to be going left, how you can go right. And finally for movement we bust a few more myths and give you a few quick ways to get in your Movement when you're short on time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/me...

On this episode of the Meditate Motivate and Movement podcast we shorten things up and try to give you a more concise episode so that you can get more time with family during this holiday season. For meditation we continue our discussion on taking a mental commute and clear space between transitions while working form home. We also discuss setting an intention the night before to get an 8hr head start on your day. For motivation we use the analogy of birds in order to explain the importance of j...

We're back after a few weeks of traveling and excited to share with you all again. On this episode @yourhappylivingsolutions share with us a few practical ways you can add meditation to your daily life. @ucancallmecoach coach deals about the idea of updating your mental software and changing the mindset you have about something if you can't change it. We wrap up the podcast a month from resolution season with a message. Don't wait until December 31st start now! --- This episode is sponsored by...

On episode 47 of the Meditate, Motivate, and Movement podcast we invite Kim Sanders to join us. Kim is a married mother of 2 energetic 5 1 /2 year olds (never forget the half), living in the Jacksonville, FL area. I am a former DI collegiate cheerleader who got married and let herself go (gotta love love, right?) Over the years, she tried everything to "get back right" and finally after having my twins, She was voted to try an at home workout. She scoffed, tried it, loved it and the rest is his...

In this episode of the Meditate Motivate and Movement Podcast we discuss using meditation to improve your focused attention and awareness. The value of what you say to yourself. And how to sneak both exercise and vegetables into your daily life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the @meditatemotivatemovement podcast we discuss making your meditation practice a priority and continuing to make deposits into your wellness bank. @ucancallmecoach talks about @sleepis4suckers podcast and @him500 "your mindset is an asset." Finally we discuss making sure we put the proper fuel in our bodies to make sure we can move well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor...

On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the same time and that's the beauty of being human. For meditation we get into different types of mindsets and protecting your self esteem. For meditation we talk about Mel Robbins and how 5 seconds can change your life. Finally for movement we talk about adding intensity to you movement along with con...

On this episode of the Meditate, Motivate, and Movement podcast we talk about then need to create time and prioritize your mental health, overcoming the pattern you've been conditioned to follow, and how to and back to your fitness routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

We are finally back after a month of family time and refocusing. In this episode we discuss finding the silver lining, learning how to pivot when faced with opposition, and health being about what's happening on the inside. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we recap the Virtual Couple’s Wellness Retreat. Discuss all the different modalities and benefits of meditation and the use of accountability and support groups for both motivation and movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support