Season 1

On this weeks episode of the Meditate Motivate & Movement podcast we discuss the importance of practicing self care, shifting your mindset from what if to what's next?, and taking inventory on yourself and your goals going in...

We are back after a week off to give thanks, show gratitude, and to get healthy. In this weeks episode we talk about one of the main tenets of he Jedi: Mindfulness. We also discuss the idea of manifesting what you want in lif...

On episode 016 of the Meditate Motivate & Movement podcast we have special guest America's #1 Mental Wellness Expert, speaker, therapist and author Dr. Nicole L. Arkadie. We discuss her thoughts on developing a Can Do Attitud...

On this episode 015 of the Meditate Motivate & Movement podcast we talk about flow state and how it relates to meditation, motivation, and movement. Never giving up and trying new things in fitness. --- This episode is spo...

In this episode of the Meditate Motivate & Movement podcast we talk about Kanye West's Sunday Service and music as meditation. For motivation we use the cement truck as a metaphor for your life and the ups and downs of motiva...

In episode 013 of the Meditate Motivate and Movement podcast we talk about schedules as a meand to unclutter and clear your mind so you can focus on a single task. We continue our discussion on mental health, awareness, and s...

In this episode of the Meditate Motivate & Movement podcast we talk about International Mental Health Day and bringing awareness and erasing the stigma surrounding mental health. Life's responses to your actions and creating ...

In episode 011 of the @meditatemotivatemovement podcast we discuss checking in with yourself to find out what you need to be whole. Being patient, not comparing yourself or situation, and waiting for you time. Finally we disc...

In this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode we discuss how meditation, motivation and movement can be used to enhance your relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this...

In this episode we break away from our traditional podcast format to bring in two very special guests... our kids. We discus with their thoughts on the topics and how it helps them. We talk a little bit around the interview a...

In this episode we discuss some of the biggest myths in both meditation and movement. We also talk about patience and consistency being the to reaching or achieving any level of success. --- This episode is sponsored by ·...

In this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In episode 005 of the Meditate, Motivate, & Movement podcast we continue our discussion from last week about awareness, uncluttering, and mental clarity. Disconnecting from followers and reconnecting with family, friends, and...

In Episode 004 we are back to our normal discussions on meditation, motivation, & movement. For meditation we talk about awareness and how being aware even though it doesn't line up with the idea of what meditation is can tru...

We wrap up episode 003 of our interview with the millenials. In part 3 we talk about what they are, or aren't doing to stay in shape. We find out that group fitness tends to work best for them because of the social benefits. ...

In part 2 of Episode 003 we explore what motivation means for the millenial. The overwhelming amount of access to motivation, motivational quotes, speeches, speakers and one liners has lessened their effects. We talk bout aut...

In this special 3 parts series of the meditate, motivate, & movement podcast we invited some special guests into the pod. In part 1 with the "Millenials" we discuss meditation, what it is, what it isn't, and how they can use ...

In this episode we dive a little deeper into the topics of meditation, motivation, and movement. For meditation we discussed clearing your mind of clutter, quieting your body and just opening up to the moment. We talked about...

Episode 001: Welcome to the Meditate Motivate and Movement podcast. The purpose of this podcast is to help address the complete human through meditation, motivation and movement strategies. This first episode is an introduct...