Episodes

On this weeks episode of the Meditate Motivate & Movement podcast we discuss the importance of practicing self care, shifting your mindset from what if to what's next?, and taking inventory on yourself and your goals going into 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

We are back after a week off to give thanks, show gratitude, and to get healthy. In this weeks episode we talk about one of the main tenets of he Jedi: Mindfulness. We also discuss the idea of manifesting what you want in life and shifting for focus and mindset to more of what you want. Finally for the movement portion of the show we discuss coming back from a set back and whether you should workout while sick or just recover. --- This episode is sponsored by · Anchor: The easiest way to make ...

On episode 016 of the Meditate Motivate & Movement podcast we have special guest America's #1 Mental Wellness Expert, speaker, therapist and author Dr. Nicole L. Arkadie. We discuss her thoughts on developing a Can Do Attitude, self compassion, and loving yourself "flaws and all." For motivation and movement we kept with the theme of women/mothers and talked encouragement and consistency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Suppo...

On this episode 015 of the Meditate Motivate & Movement podcast we talk about flow state and how it relates to meditation, motivation, and movement. Never giving up and trying new things in fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode of the Meditate Motivate & Movement podcast we talk about Kanye West's Sunday Service and music as meditation. For motivation we use the cement truck as a metaphor for your life and the ups and downs of motivation. Finally, we discuss getting a head start on your health and fitness goals before the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/suppor...

In episode 013 of the Meditate Motivate and Movement podcast we talk about schedules as a meand to unclutter and clear your mind so you can focus on a single task. We continue our discussion on mental health, awareness, and support for those dealing with suicide. As well as wrapping up squatober and how to work through your injuries and limitations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/medit...

In this episode of the Meditate Motivate & Movement podcast we talk about International Mental Health Day and bringing awareness and erasing the stigma surrounding mental health. Life's responses to your actions and creating the future you want to see. January 2020 is near why wait until then to get started towards your goals? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/sup...

In episode 011 of the @meditatemotivatemovement podcast we discuss checking in with yourself to find out what you need to be whole. Being patient, not comparing yourself or situation, and waiting for you time. Finally we discuss squatober and pose a challenge to you all, 23 for 23. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode we discuss how meditation, motivation and movement can be used to enhance your relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode we break away from our traditional podcast format to bring in two very special guests... our kids. We discus with their thoughts on the topics and how it helps them. We talk a little bit around the interview about the importance of involving them in it early and some of the hopefully long term effects. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode we discuss some of the biggest myths in both meditation and movement. We also talk about patience and consistency being the to reaching or achieving any level of success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In episode 005 of the Meditate, Motivate, & Movement podcast we continue our discussion from last week about awareness, uncluttering, and mental clarity. Disconnecting from followers and reconnecting with family, friends, and nature. For motivation we talk about the life cycle of a butterfly and all the a Caterpillar must gain and ultimately lose in order to gain its wings. We also discuss the idea of exploring your "second prime" and how seasonal change can happen as you age. Finally for moveme...

In Episode 004 we are back to our normal discussions on meditation, motivation, & movement. For meditation we talk about awareness and how being aware even though it doesn't line up with the idea of what meditation is can truly be meditative. Being aware of the clutter allows you to focus on what's important. We also discuss purpose and how to find it or how it finds you. Rod talks about his idea of purpose and legacy being intertwined and the many purposes in your life. For motivation we talk a...

We wrap up episode 003 of our interview with the millenials. In part 3 we talk about what they are, or aren't doing to stay in shape. We find out that group fitness tends to work best for them because of the social benefits. Mostly importantly we figure out that the magic pill is soon coming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In part 2 of Episode 003 we explore what motivation means for the millenial. The overwhelming amount of access to motivation, motivational quotes, speeches, speakers and one liners has lessened their effects. We talk bout authenticity of the messenger and how to discern what is useful and ignore the rest. To find what works for them. We get a little off topic a the end but depression is an important topic to discuss with this population and motivation can be a way to help pull people back out. ...

In this special 3 parts series of the meditate, motivate, & movement podcast we invited some special guests into the pod. In part 1 with the "Millenials" we discuss meditation, what it is, what it isn't, and how they can use it. It was a great insight into what the next generation is thinking, doing, and feeling in relation to mindfulness, meditation, and mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: ht...

In this episode we dive a little deeper into the topics of meditation, motivation, and movement. For meditation we discussed clearing your mind of clutter, quieting your body and just opening up to the moment. We talked about the difference between motivation and inspiration and how inspiration is the push that gets you started while motivation is the pull that keeps you going. Finally for movement we addressed how to get the most out of small amounts of time. Knowing that 30 min of activity is ...

Episode 001: Welcome to the Meditate Motivate and Movement podcast. The purpose of this podcast is to help address the complete human through meditation, motivation and movement strategies. This first episode is an introduction to the podcast and the topics we will discuss. In today's pod we talk about: * Harmonizing the 3. * Motivation and being mindful daily in you actions. * Meditation and movement with gratitude walks. Join us and let's work on Harmonizing your 3 M's --- Support this podc...