Episodes

In part 2 of Episode 003 we explore what motivation means for the millenial. The overwhelming amount of access to motivation, motivational quotes, speeches, speakers and one liners has lessened their effects. We talk bout authenticity of the messenger and how to discern what is useful and ignore the rest. To find what works for them. We get a little off topic a the end but depression is an important topic to discuss with this population and motivation can be a way to help pull people back out. ...

In this special 3 parts series of the meditate, motivate, & movement podcast we invited some special guests into the pod. In part 1 with the "Millenials" we discuss meditation, what it is, what it isn't, and how they can use it. It was a great insight into what the next generation is thinking, doing, and feeling in relation to mindfulness, meditation, and mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: ht...

In this episode we dive a little deeper into the topics of meditation, motivation, and movement. For meditation we discussed clearing your mind of clutter, quieting your body and just opening up to the moment. We talked about the difference between motivation and inspiration and how inspiration is the push that gets you started while motivation is the pull that keeps you going. Finally for movement we addressed how to get the most out of small amounts of time. Knowing that 30 min of activity is ...

Episode 001: Welcome to the Meditate Motivate and Movement podcast. The purpose of this podcast is to help address the complete human through meditation, motivation and movement strategies. This first episode is an introduction to the podcast and the topics we will discuss. In today's pod we talk about: * Harmonizing the 3. * Motivation and being mindful daily in you actions. * Meditation and movement with gratitude walks. Join us and let's work on Harmonizing your 3 M's --- Support this podc...