Episodes

On episode 47 of the Meditate, Motivate, and Movement podcast we invite Kim Sanders to join us. Kim is a married mother of 2 energetic 5 1 /2 year olds (never forget the half), living in the Jacksonville, FL area. I am a former DI collegiate cheerleader who got married and let herself go (gotta love love, right?) Over the years, she tried everything to "get back right" and finally after having my twins, She was voted to try an at home workout. She scoffed, tried it, loved it and the rest is his...

In this episode of the Meditate Motivate and Movement Podcast we discuss using meditation to improve your focused attention and awareness. The value of what you say to yourself. And how to sneak both exercise and vegetables into your daily life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the @meditatemotivatemovement podcast we discuss making your meditation practice a priority and continuing to make deposits into your wellness bank. @ucancallmecoach talks about @sleepis4suckers podcast and @him500 "your mindset is an asset." Finally we discuss making sure we put the proper fuel in our bodies to make sure we can move well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor...

On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the same time and that's the beauty of being human. For meditation we get into different types of mindsets and protecting your self esteem. For meditation we talk about Mel Robbins and how 5 seconds can change your life. Finally for movement we talk about adding intensity to you movement along with con...

On this episode of the Meditate, Motivate, and Movement podcast we talk about then need to create time and prioritize your mental health, overcoming the pattern you've been conditioned to follow, and how to and back to your fitness routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

We are finally back after a month of family time and refocusing. In this episode we discuss finding the silver lining, learning how to pivot when faced with opposition, and health being about what's happening on the inside. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, and Movement podcast we recap the Virtual Couple’s Wellness Retreat. Discuss all the different modalities and benefits of meditation and the use of accountability and support groups for both motivation and movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, & Movement podcast we take a break from our vacation to bring you and episode about our upcoming virtual couple's wellness retreat ( https://gum.co/EtcSA ), Giving your goals an adress, and allowing yourself grace in your movement journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it comes to meditation. We also talk about the genius that is 50 Cent and his newest book Hustle Harder, Hustle Smarter: Untitled. Finally for movement we talk about the 20k a day challenge and how fitness and movement can be a team sport. --- This episode is sponsored by · Anchor: The easiest way to mak...

On this episode of the Meditate, Motivate, & Movement podcast we spend some time discussing the topics of the day before we get into our traditional episode. With Covid-19 still lurking and yet again rearing it's ugly head it can be hard to stay motivated to move and hard to make sure to take time to practice self care and meditation. So we took the time to discuss how you can do that during this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...

This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on how we can all progress back to or create our new normal. Angie Garita is a Licensed mental health Clinician who uses an eclectic therapeutic approach in helping individuals during their pursue to personal growth by helping them turn their wounds to wisdoms to ultimately become the best versions of ...

On 36 of the Meditate, Motivate, & Movement podcast we are joined by Dr. Arian Avila. We discuss the journey back to normal as it pertains to the world of sports psychology. Dr. Avila not only hit on what it potentially looks like for athletes but a lot of what he shared applies to us all. "Dr. Avila is a high school teacher and CIF champion coach with a passion for performance psychology. He is the founder of Lotus Mental Performance Consulting (Lotus MPC) and is based out of Southern Californi...

On episode 035 of the Meditate, Motivate, & Movement podcast we talk about awareness and the idea that meditation itself is the act of being awareness to the idea you are unaware; we discuss confidence and how losses breed confidence; and finally how we are taking advantage of our situation to start grow our own food and get active other ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemot...

In the final part of episode 34 we discuss movement and how it relates and changes as you get older. No matter what generation you fall into this information will be beneficial to you at some point. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

In this episode we continue our discussion with Tony Macon, this time we focus on meditation. Often times when we refer to motivation its for motivating young people and those just beginning their lives. How meditation has no demographics it is for everyone in every phase of life. Tony helps us discover what it means for "baby boomers" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemov...

In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation, motivation, and movement and how it relates to us but it can be good to reach out to other generations to see how they are handling it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemov...

On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The idea of Non-striving is trying less and being more. Non-striving doesn’t make sense if you’re immersed in a hyper-competitive, goal-obsessed culture like most of us are. But according to Kabat-Zinn... "[Meditation] has no goal other than for you to be yourself. The irony is t...

On episode 32 of the Meditate, Motivate, & Movement podcast we talk about the episode that never was. Creating a wellness practice and being ok with starting and growing that practice. Leveling up and the different paths to get there. For movement we discuss taking advantage of getting outside while you can and using your own bodyweight as resistance for your training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: htt...

On this episode of the Meditate, Motivate, & Movement we discuss maintaining and adjusting your meditation practice while on quarantine. How to stay motivated in the absence of time as a motivating factor. Lastly we talked about how to continue to work out during lockdown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On episode 30 of the Meditate, Motivate, & Movement podcast we got to talk with James Woods about some of the amazing thing he's doing in the fields of yoga, meditation, motivation, and movement. James Woods has a passion for sharing the tools he has learned on his personal journey to wellness. He has a degree in marriage and family therapy, registered yoga teacher, speaker, mentor, author, organizer, teacher and active community member. He was raised in Corona and found roots in Riverside throu...

On episode 029 of the Meditate, Motivate, & Movement podcast we talk about anxiety due to the COVID-19 epidemic. As well as some tool to help alleviate it. We also discuss the ebbs and flows of motivation and how having a solid routine can help drive you through the low points. Finally we review week 1 of the Sirtfood diet and continuing the 30 day challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://ancho...

On this episode of the Meditate, Motivate, & Movement podcast we talk about internal vs external validation, intrinsic vs extrinsic motivation, and Adelle and the sirt diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On episode 027 of the Meditate, Motivate & Movement podcast we discuss visualization and the idea of seeing it before you become it. We also talk about seeing your goal from the edge and how to be a goal sniper. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support

On this episode of the Meditate, Motivate, & Movement podcast we talk about mindfulness giving you the ability to create space between stimulus and response; understanding that you are uniquely talented and that is your super power; and we invite you to join us in a 30 day fitness challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meditatemotivatemovement/support