Episodes
Interview with Kim Sanders: Inspiration vs. Motivation, Time Manageme…
On episode 47 of the Meditate, Motivate, and Movement podcast we invite Kim Sanders to join us. Kim is a married mother of 2 energetic 5 1 /2 year olds (never forget the half), living in the Jacksonville, FL area. I am a ...
Don't "should" on yourself, what YOU say matters, SNEAK in your exerc…
In this episode of the Meditate Motivate and Movement Podcast we discuss using meditation to improve your focused attention and awareness. The value of what you say to yourself. And how to sneak both exercise and vegetables i...
Make Deposits into your wellness bank, your mindset is an asset, and …
On this episode of the @meditatemotivatemovement podcast we discuss making your meditation practice a priority and continuing to make deposits into your wellness bank. @ucancallmecoach talks about @sleepis4suckers podcast and...
Mindset, support and intensity
On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the same time and that's the...
Your check oil light is on, the elephant and the rope, and ease into …
On this episode of the Meditate, Motivate, and Movement podcast we talk about then need to create time and prioritize your mental health, overcoming the pattern you've been conditioned to follow, and how to and back to your f...
We're baaaaccck! Find the silver lining, learn to pivot, and its abou…
We are finally back after a month of family time and refocusing. In this episode we discuss finding the silver lining, learning how to pivot when faced with opposition, and health being about what's happening on the inside. ...
Anniversary episode🥂🥂🥂
On this episode of the Meditate, Motivate, and Movement podcast we recap the Virtual Couple’s Wellness Retreat. Discuss all the different modalities and benefits of meditation and the use of accountability and support groups ...
Meditate, Motivate, & Movement episode 40: Couple’s Retreat, write it…
On this episode of the Meditate, Motivate, & Movement podcast we take a break from our vacation to bring you and episode about our upcoming virtual couple's wellness retreat ( https://gum.co/EtcSA ), Giving your goals an adre...
Self-compassion, Hustle Harder, Hustle Smarter and 20k a day
On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it comes to meditation. We also ...
Meditation, Motivation & Movement for the movement! ✊🏽
On this episode of the Meditate, Motivate, & Movement podcast we spend some time discussing the topics of the day before we get into our traditional episode. With Covid-19 still lurking and yet again rearing it's ugly head it...
"The journey back to normal," series part 2 with Angie Garita, LMFT
This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on how we can all progress b...
The journey back to "Normal" part 1 and interview with Dr. Arian Avila
On 36 of the Meditate, Motivate, & Movement podcast we are joined by Dr. Arian Avila. We discuss the journey back to normal as it pertains to the world of sports psychology. Dr. Avila not only hit on what it potentially look...
Episode 035: It's ok... to not be ok, to take an L, and to just do en…
On episode 035 of the Meditate, Motivate, & Movement podcast we talk about awareness and the idea that meditation itself is the act of being awareness to the idea you are unaware; we discuss confidence and how losses breed co...
Meditation, Motivation, & Movement for baby boomers pt. 3: Movement
In the final part of episode 34 we discuss movement and how it relates and changes as you get older. No matter what generation you fall into this information will be beneficial to you at some point. --- This episode is spo...
Meditation, Motivation, & Movement for "baby boomers" pt. 2 Motivation
In this episode we continue our discussion with Tony Macon, this time we focus on meditation. Often times when we refer to motivation its for motivating young people and those just beginning their lives. How meditation has no...
Meditation, Motivation, & Movement for Baby Boomers pt 1: Meditation,…
In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation, motivation, and movemen...
Striving vs Non-Striving in meditation, motivation, & movement.
On this episode of the Meditate, Motivate, & Movement podcast we talk about striving and non-striving. The concept comes from the mindfulness-based stress reduction course (MBSR). A program developed by Jon Kabat-Zinn. The i...
Practice to get better, take the stairs, bodyweight is enough.
On episode 32 of the Meditate, Motivate, & Movement podcast we talk about the episode that never was. Creating a wellness practice and being ok with starting and growing that practice. Leveling up and the different paths to g...
Meditate, Motivate, & Movement podcast episode 31: Quarantine Edition…
On this episode of the Meditate, Motivate, & Movement we discuss maintaining and adjusting your meditation practice while on quarantine. How to stay motivated in the absence of time as a motivating factor. Lastly we talked ab...
Feel Free 2 Feel Free interview with James "dat yoga dude" Woods
On episode 30 of the Meditate, Motivate, & Movement podcast we got to talk with James Woods about some of the amazing thing he's doing in the fields of yoga, meditation, motivation, and movement. James Woods has a passion for...
COVID-19 Anxiety and how to overcome it, routines to support motivati…
On episode 029 of the Meditate, Motivate, & Movement podcast we talk about anxiety due to the COVID-19 epidemic. As well as some tool to help alleviate it. We also discuss the ebbs and flows of motivation and how having a sol...
Everything thing you need is in you. You just have to dig in and find…
On this episode of the Meditate, Motivate, & Movement podcast we talk about internal vs external validation, intrinsic vs extrinsic motivation, and Adelle and the sirt diet. --- This episode is sponsored by · Anchor: The ...
See it then be it, Looking from the edge, and shotgun vs sniper rifle.
On episode 027 of the Meditate, Motivate & Movement podcast we discuss visualization and the idea of seeing it before you become it. We also talk about seeing your goal from the edge and how to be a goal sniper. --- This e...
Creating space with mindfulness, YOUnique, 30 day challenge
On this episode of the Meditate, Motivate, & Movement podcast we talk about mindfulness giving you the ability to create space between stimulus and response; understanding that you are uniquely talented and that is your super...