Season 4
When the Adaptive Child Insists on Prevailing
Send us a text In this conversation, Kristy and Jerry explore the concept of the 'adaptive child'—the immature part of ourselves that can dominate our reactions during conflicts. They discuss how to navigate situations when o...
Self-Soothing
Send us a text In this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negativ...
How To Use Therapy
Send us a text Jerry and Kristy discuss the gap that can exist between "having good sessions" and actual change taking place, for either an individual or a couple. Tips for bringing the best of therapy to your actual relation...