Season 4
Seek First to Understand
Send us a text Identifying your feelings and then talking about them isn't enough. There is another person present in the relationship and reaching to understand THEM is the very challenge that we have to master in order for ...
That Third Day of Vacation Fight
Send us a text You finally both get to the vacation destination of your dreams -- something you've been saving for the rest of the year and it seems just great. Until the third day, when you have That Big Fight. Why is this s...
The Space Between Our Two Realities
Send us a text Sometimes it is hard to believe we are on the same planet, witnessing the same things as our partner but ending up with very different perspectives. Kristy and Jerry consider the "space between" and consider ho...
New Beginnings With the Same (Old) Partner?
Send us a text Is it possible? How can this be done? And what are the rewards? Jerry and Kristy consider the rewards and roadblocks to blazing new paths of discovery and adventure with your current partner.
The Long Ride Home After Couples Therapy
Send us a text Triumphing over technical difficulties for today's episode, Kristy and Jerry talk about that long ride home after couples' sessions. Variations on it are proposed, along with a reaffirmation of the purpose of c...
When the Adaptive Child Insists on Prevailing
Send us a text In this conversation, Kristy and Jerry explore the concept of the 'adaptive child'—the immature part of ourselves that can dominate our reactions during conflicts. They discuss how to navigate situations when o...
Self-Soothing
Send us a text In this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negativ...
How To Use Therapy
Send us a text Jerry and Kristy discuss the gap that can exist between "having good sessions" and actual change taking place, for either an individual or a couple. Tips for bringing the best of therapy to your actual relation...