Keeping consciously cool [33]

Sometimes, your biggest success is staying conscious, calm and collected in the heat of the moment. But no one is perfect, and from time to time, we all let our energy in motion (emotion) get the best of us. Being more conscious is something that every parent needs to work on (myself included), and today we talk about one such scenario and discuss tools and techniques you can leverage to help you become both a better parent and a more resilient person.

Let's go!

In this episode, we cover:

• The power of energy
• It's ok to be perfectly imperfect
• The tools and techniques I use to help me remain conscious and calm.
• A story of this morning when I needed to leverage these tools.
• What's got you frustrated may not actually be what you're frustrated with.

About the Host:

Raymond Bourcier - Conscious parent coach, stay-at-home father, husband, author, podcaster

A college and university environmental science graduate, Ray grew up in a toxic family and a toxic situation in Northern Ontario, Canada. As a result, he experienced the first of many PTSD events at age five, which would begin his nearly three-decade struggle with anxiety and depression.

Spending most of his life in survival mode without support, he eventually discovered and developed ways to overcome his struggles when nothing else worked.

With a passion for helping others, he made it his mission to help transform the lives and impact the worlds of eleven million people so they too can give their best to themselves, their loved ones, and their career.

An ancient Chinese proverb that Ray loves states, "To know the road ahead, ask those coming back." Ray is on the road back to offer you the support you need every step on your journey so that you, too, will be on the same road back. Ray believes that only those who've walked that road can truly understand the struggles that you go through.

Together, we will become the rising tide that lifts all boats.

Together, we are unstoppable.

In his off time, you can find Ray spending time with his daughter, reading books, watching hockey, and contemplating whether pineapple belongs on pizza.

Check Us Out on:

Join our Tribe: http://www.worldsbest.support  

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Twitter: https://twitter.com/EmpowerUp

To Get our FREE Transformational Blueprints: https://www.giftfromray.com

Music from Uppbeat: https://uppbeat.io/t/all-good-folks/take-on-the-world

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