Episodes

In this episode, Greg Denning and Glen Stilson explore the importance of training, practice, and living dangerously to develop resilience, skills, and character. They discuss how deliberate training and embracing pressure can transform your life and prepare you for real-world challenges. Key Topics -The importance of training and habituation in achieving excellence -How the human brain processes and absorbs information during training -The role of practice, repetition, and resistance in skil...

In this episode, Steven Barrow and Greg Denning discuss the importance of holistic preparedness, mental resilience, and practical steps families can take to be ready for any crisis. They explore frameworks, real-life stories, and actionable tips to help you build a resilient life. KEY TOPICS: The 11 domains of preparedness and levels of competency The importance of holistic and balanced training Real-life stories of crisis and response The role of community and tribe in survival Practical...

In this episode, Greg Denning shares powerful insights from a world record-breaking runner to inspire men to achieve greatness through consistency, intensity, and proper preparation. Discover how stacking efforts and taking care of yourself can bridge the gap between mediocrity and excellence. "Consistency is the bridge between mediocrity and greatness." KEY TOPICS: -The story of Josh Kerr breaking the mile record -The importance of training at altitude as a metaphor for life -The role of ...

In this episode, Greg and Parker Denning explore the importance of living an authentic life free from justifications and masks. They shares insights on self-awareness, facing hard truths, and the power of honesty to transform your life. Key topics -Living a justified life and its pitfalls -The upward reach and divine desire to improve -The cycle of justification and rationalization -The importance of honesty with oneself -How to face and eliminate excuses -The role of self-awareness and ...

How we show up day after day as a husband and father is one of the most important and impactful things we do in life. It's the sum total effect of all the little moments, repeated daily for decades, that make the biggest impact. We can choose to show up differently, better. We can be more present, put down our phones, turn off our work brains, stay engaged with our families, and it will have such a beautiful effect on everyone in the family. Follow Pat on IG @thefathersguild

Youth and young adults are struggling. They are failing to launch into adult life in massive numbers. Mental health is at an all time low; esteem and confidence are in the gutter, initiative and resilience seem as rare as unicorns. And yet we all know that these things are absolutely critical to leading a genuinely happy and successful life. Here's how Rachel and I have helped our 7 children, and hundreds of other families like yours, gain super healthy levels of esteem, confidence, competenc...

In this motivating conversation, Greg Denning and Nate Feathers dive deep into the daily habits for dads that build strength, focus, and lasting family connection. They reveal how simple routines for family men—like morning wins, intentional reading, and shared workouts—can completely transform the tone of your home. This episode explores how to lead by example, create structure without stress, and build a family culture rooted in discipline, joy, and legacy. It’s a must-listen for every father who wants to level up his habits, lead his family with purpose, and live as the kind of man his kids are proud to follow.

In this powerful episode, Greg Denning sits down with attachment specialist Adam Lane Smith to reveal what every avoidant attachment husband needs to know to build emotional safety in marriage. They uncover why so many high-performing men feel distant from their wives and children—and how to rewire the nervous system for connection instead of survival. You’ll learn the neuroscience behind attachment styles, the four levels of safety every husband must provide, and the simple daily habits that transform stress, anger, and disconnection into calm leadership and secure love. This conversation is a roadmap for any man ready to heal his avoidant patterns, strengthen his marriage, and create lasting emotional safety at home.

Is your brain hijacked—and you don’t even know it? In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men. With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation. ...

Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred , who shares the truth about what it really takes to develop unshakable self-confidence— even when everything feels stacked against you . Whether you’re a parent, business owner, or just trying to level up your personal life, you’ll walk away from this conversat...

What if being human meant showing up in the mess, not hiding from it? In this powerful and honest episode, we're joined by best-selling author, speaker, and hope dealer Carlos Whitaker—a man on a mission to bring people together through empathy, vulnerability, and healing conversations. Carlos opens up about what it really means to be human in a divided world, and how we can bridge gaps between people who think, look, or live differently than we do. He shares how his journey through anxiety, ...

Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it. If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in yo...

Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health. Victor isn’t just about physical transformation—he’s all about the mindset and emotion...

Ready to unlock the secrets of authentic masculinity? In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron brings a wealth of knowledge on what it truly means to embrace masculinity in today's world. From overcoming personal struggles to becoming a protector, provider, and leader, Byron shares his unique journey of transformation and growth. In this inspiring conversation, Byron ...

First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform em...

In this episode of the Formidable Family Man Podcast , Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life. Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the f...

What does it mean to be a father in today’s world? How can men embrace both strength and vulnerability to raise emotionally healthy sons? In this thought-provoking conversation, Dan Doty and Greg Denning explore these critical questions and more, diving deep into the complexities of masculinity, fatherhood and rites of passage. In this conversation, Dan Doty shares his journey from wilderness therapy to becoming a leader in men's work, emphasizing the importance of emotional strength and connec...

In this powerful episode, Greg Denning and Jonathan Rios dive deep into why every man needs a tribe —a brotherhood of like-minded men who challenge, support, and elevate him. Men often face the pressure of going it alone, but Jonathan and Greg argue that true strength and growth are found in unity and shared purpose. They discuss the essential role that a brotherhood plays in holding men accountable to their values and standards, helping them rise above mediocrity and pursue lives of pur...

In this thought-provoking episode, Greg Denning and Gary Arnell dive deep into the importance of personal responsibility, family values, and the moral obligation to become assets in our communities. They explore the shifting role of government and the dangers of centralized power, urging listeners to take ownership of their lives, families, and society. The conversation highlights the concept of virtue, inspired by ancient philosophers like Aristotle, and its relevance in today’s world. Greg an...

In this powerful episode, Greg Denning and guest Carlos Mendez dive deep into the importance of taking responsibility in every area of life, particularly in family and leadership. Carlos shares his experiences from both his time in the military and his personal life, offering invaluable insights on how embracing ownership can transform your relationships, mindset, and approach to challenges. He reveals how taking responsibility, even in the toughest moments, can lead to growth, healing, and powe...

In today’s episode, we explore the six key reasons why children misbehave and have emotional meltdowns—and how you, as a parent, can address them head-on. From sleep issues and poor nutrition to emotional modeling and unmet needs, we break down the root causes of kids' emotional outbursts and behavior struggles. You'll walk away with practical, actionable steps that will not only help calm the chaos but also improve your family’s overall dynamics. If you’re looking to build stronger, healthier r...

Today's podcast is a recording a did a while back, but I really wanted to share it with you all because it was so transformational for so many. Enjoy! https://FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE ! Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Free! Greg's ...

In this conversation, Greg Denning and Daniel Grose explore the journey of fatherhood, focusing on the importance of inner work, the impact of childhood trauma, and the dynamics of marriage. Daniel shares his personal story of overcoming challenges and the significance of being intentional in parenting. They discuss the balance between work and family life, the importance of shared responsibilities, and the need for open communication in relationships. The conversation emphasizes the value of ...

Every man can and should be pursuing genuine excellence and mastery in at least one important aspect of his life. It is one of the core elements of a fulfilling, meaningful, and joyful life. In this episode of the Formidable Family Man podcast, host Greg Denning welcomes artist Mark McKenna to discuss his journey from a young art enthusiast to a professional wildlife painter. They explore themes of mastery, identity, and the importance of exposure to greatness in the artistic process. Mark s...