Health & Fitness Episodes

In this motivating conversation, Greg Denning and Nate Feathers dive deep into the daily habits for dads that build strength, focus, and lasting family connection. They reveal how simple routines for family men—like morning wins, intentional reading, and shared workouts—can completely transform the tone of your home. This episode explores how to lead by example, create structure without stress, and build a family culture rooted in discipline, joy, and legacy. It’s a must-listen for every father who wants to level up his habits, lead his family with purpose, and live as the kind of man his kids are proud to follow.

Is your brain hijacked—and you don’t even know it? In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men. With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation. ...

Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it. If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in yo...

Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health. Victor isn’t just about physical transformation—he’s all about the mindset and emotion...

Ready to unlock the secrets of authentic masculinity? In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron brings a wealth of knowledge on what it truly means to embrace masculinity in today's world. From overcoming personal struggles to becoming a protector, provider, and leader, Byron shares his unique journey of transformation and growth. In this inspiring conversation, Byron ...

First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform em...

In this conversation, Greg Denning and Ashton Buswell discuss the importance of prioritizing family time and maintaining a healthy work-life balance. They emphasize the need to make family time a priority and create special experiences with loved ones. They also discuss the importance of open communication with family members and the value of creating regular one-on-one time with each child. Ashton shares his strategies for managing work and family time, including setting boundaries and being ...

Every one of us has the opportunity (and responsibility) to recreate ourselves from time to time, so that we can become the very best version of ourselves. Change isn't always easy. Sometimes it's insanely difficult and feels impossible. Today's guest, former Green Beret Luke Dill, shares his story of having a life-altering experience with God while working in the Middle East. Listen now to find out what happened and what he did about it, and most importantly, what that can mean for you and ...

Is it possible for good dads to stay FIT, be fully PRESENT for your kids, and still crush it in the workplace? Absolutely! Nate Feathers and I share experiences, stories, tactics, systems and strategies of how we are showing up as dedicated dads and getting the results that matter. Learn how to get more done in less time, where to fit in work and workouts, how to be fully engaged, and how to win in business as well. Nate has 6 children from 19 to 6 weeks, and I have 7 children from 21 to 7, ...

How do you get to the top of any sport, industry, craft, or competition? That's the question of questions! In a very competitive world, workplace, and society, how can you and I rise to the top, while still winning as husbands, fathers, and men?! Today, my guest Jason Khalipa shares how he was able to compete in the Crossfit Games for 10 years and become the World Champion. He also shares how he maintains his relationships with his wife and children, and is leading them to win. You're going...

Have you noticed that a LOT of men (maybe you) get away with a lot of weak behavior and garbage habits…. ONLY because we have been living in easy, comfortable, convenient times! That cannot last. It will not last. A day of reckoning is coming and the pressure test will be intense. Will your health and fitness hold up? Will your mental and emotional fortress withstand the barrage? Will your spirit stay in tack? How about your marriage? Your relationship with each of your children? How about your ...

Every one of these topics are absolutely critical for the holistic success and happiness of a whole man! We need adventure, phenomenal fitness, dialed in nutrition, and I whole-heartedly believe we all need to FIGHT against human trafficking with everything we've got! Dive into this episode and enjoy the depth of knowledge, detail, and experience from my great friend Aaron Asay. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring Wi...

Whether you're overweight, out of shape, broke, broken, struggling with your faith or your family, you can begin today, right now, to deliberately recreate yourself and your life. And you can earn results and respect far sooner than you might think. Listen to this REALLY SPECIAL conversation that Saif and I had about making the most of yourself and your life. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Jo...

Your body is your vehicle to be a father. Let that sink in. The condition of your vehicle directly affects your performance and engagement as a dad to your precious children -- from infancy to adulthood. The overall condition of your body is a major determining factor in your ability to be a world class dad, in spite of many other good qualities you have. Obviously this isn't the only thing that matters, but it CANNOT be neglected without serious negative consequences. Listen to this episod...

In many ways, life is an unending stream of opportunities. Opportunities to serve, opportunities to rise, opportunities to make your situation better, and opportunities to really live life. Your level of preparation directly affects the level at which you can take advantage of these opportunities. In this episode I answer a follow up question I received from a listener about how to specifically prepare physically, financially, and as a community. Be The Man. RESOURCES: Let me help you in your ...

Are you really, truly prepared for the upcoming chaos? Are your children ready to face hardship, do hard things, and not only launch into adult life, but actually launch and lead in tough times. We live in crazy times. But that's not new. A quick glance at history reveals the patterns of chaos and mayhem throughout time and societies. What have you been doing to establish solid peak performance preparation? Most are doing nothing. Some are doing a little. Very, very few are truly prepared...

The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep. Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc. The sleep science is shocking and consummately important for our health, well-being, and quality of life. Listen to this episode right now to learn how you and your family can immediately improve breathing and sleeping patterns. RESOURCES: Let me he...

All men fall into one of three categories -- Out of shape, Okay shape, & Fantastic shape. Which one are you right now? Today's guest Erin Alejandrino is a men's health and fitness coach and he helps men get shredded. And he helps them ditch their self-limiting passive-aggressive behaviors. Listen to this awesome episode today! IG @thefitbeard RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg’s 90-...

There's a formula for becoming one of the best in the world. There's a simple recipe that seems to be a hidden secret for most people, but today's guest Jacob Hiller figured it out -- specifically for jumping. He dropped out of college, created the Jump Manual, sold millions of copies, traveled around the world, and has helped millions of people work on their formula for peak performance. And the coolest part is that the formula for jumping applies to other areas of life and business as well. ...

Are you controlling your life? Really controlling it? Of course there are a few things that are outside of our control, but there are far, far more things within our control that too many men just let happen. In this episode with former Navy SEAL Ray "Cash" Care we talk about responding like MEN to the tough circumstances and situations we all face in life. How to plan and schedule, how to take care of your body, mind, and family, and how complacency and avoiding responsibility is wrecking ...

Simple exercise is the quickest and easiest way I know of to get crystal clear about where you want to and where you currently are. None of us can hit a target we either don't have or can't see. This powerful method clarifies the target and makes it blatantly obvious if your missing it or hitting it. It can work for literally every aspect of your life and you can do it in just a few minutes, starting today. Listen to this episode right now to learn the 3 Columns Strategy. Be The Man RESOURC...