Emotional Mastery Episodes

In this powerful episode, Greg Denning sits down with attachment specialist Adam Lane Smith to reveal what every avoidant attachment husband needs to know to build emotional safety in marriage. They uncover why so many high-performing men feel distant from their wives and children—and how to rewire the nervous system for connection instead of survival. You’ll learn the neuroscience behind attachment styles, the four levels of safety every husband must provide, and the simple daily habits that transform stress, anger, and disconnection into calm leadership and secure love. This conversation is a roadmap for any man ready to heal his avoidant patterns, strengthen his marriage, and create lasting emotional safety at home.

Is your brain hijacked—and you don’t even know it? In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men. With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation. ...

Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred , who shares the truth about what it really takes to develop unshakable self-confidence— even when everything feels stacked against you . Whether you’re a parent, business owner, or just trying to level up your personal life, you’ll walk away from this conversat...

Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health. Victor isn’t just about physical transformation—he’s all about the mindset and emotion...

First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform em...

In this episode of the Formidable Family Man Podcast , Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life. Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the f...

In this powerful episode, Greg Denning and Jonathan Rios dive deep into why every man needs a tribe —a brotherhood of like-minded men who challenge, support, and elevate him. Men often face the pressure of going it alone, but Jonathan and Greg argue that true strength and growth are found in unity and shared purpose. They discuss the essential role that a brotherhood plays in holding men accountable to their values and standards, helping them rise above mediocrity and pursue lives of pur...

Today's podcast is a recording a did a while back, but I really wanted to share it with you all because it was so transformational for so many. Enjoy! https://FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE ! Podcast: The Formidable Family Man Podcast Check out this podcast for families Extraordinary Family Life Podcast Free! Greg's ...

Every one of us has the opportunity (and responsibility) to recreate ourselves from time to time, so that we can become the very best version of ourselves. Change isn't always easy. Sometimes it's insanely difficult and feels impossible. Today's guest, former Green Beret Luke Dill, shares his story of having a life-altering experience with God while working in the Middle East. Listen now to find out what happened and what he did about it, and most importantly, what that can mean for you and ...

Have you noticed that a LOT of men (maybe you) get away with a lot of weak behavior and garbage habits…. ONLY because we have been living in easy, comfortable, convenient times! That cannot last. It will not last. A day of reckoning is coming and the pressure test will be intense. Will your health and fitness hold up? Will your mental and emotional fortress withstand the barrage? Will your spirit stay in tack? How about your marriage? Your relationship with each of your children? How about your ...

Every one of these topics are absolutely critical for the holistic success and happiness of a whole man! We need adventure, phenomenal fitness, dialed in nutrition, and I whole-heartedly believe we all need to FIGHT against human trafficking with everything we've got! Dive into this episode and enjoy the depth of knowledge, detail, and experience from my great friend Aaron Asay. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring Wi...

Whether you're overweight, out of shape, broke, broken, struggling with your faith or your family, you can begin today, right now, to deliberately recreate yourself and your life. And you can earn results and respect far sooner than you might think. Listen to this REALLY SPECIAL conversation that Saif and I had about making the most of yourself and your life. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Jo...

Bridge the gap between what you know and what you do! Commit to what things will be in the future! Lots of people have a 'why', but they still don't do shiz. You have to have The Who -- God, family, service To get to the next level, you have to empower other people. How to get results? Self inventory- calendar and bank account. Where is your time and money going?? Most are shooting from hip Process — steps that replicate success Incremental and progressive The calendar is broken natura...

Albert Camus said, “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” I was born to be free. I abhor being controlled, being told what to do when it doesn’t make any sense to do it. Live your life on your terms. What are your terms?What knowledge and skills must you acquire to even be able to begin to make your own terms?SO MANY things that people chalk up as bad luck are actually self inflicted.What level of freedom do yo...

I’m my late teens and early twenties I learned a priceless lesson that has radically altered my life for the better! It’s such a simple practice that most men overlook it… to their own detriment. This one daily habit has the power to help you achieve your targets, goals, and dreams, but you have to do it, which is where most fail. It’s easy to do and easy not to do. I can attribute *every good thing* in my life to this simple practice! If the solution to your problem is readily available and you...

In many ways, life is an unending stream of opportunities. Opportunities to serve, opportunities to rise, opportunities to make your situation better, and opportunities to really live life. Your level of preparation directly affects the level at which you can take advantage of these opportunities. In this episode I answer a follow up question I received from a listener about how to specifically prepare physically, financially, and as a community. Be The Man. RESOURCES: Let me help you in your ...

I had a CRAZY temper! It was bad. And it was negatively affecting my life. Then one day I chose to stop it. Permanently. I was done. Never again. That was over 20 years ago and EVERYTHING in my life is infinitely better because of it. You know the frustration, irritation, and explosions affecting your marriage, parenting, business, and quality of life. It's time to let it go. It's actually pretty simple. And if I can do it, then you totally can. Listen to this episode to learn how I was abl...

Damon Willis is genuinely great human being, and happens to be one of the best salesmen in the country! In this awesome episode Damon and I discuss mistakes, starting over, how to really connect with other people, chase greatness, believe in yourself and let God guide your life and work. You don't want to miss this one! We are all spiritual beings, and there is an amazing side of life that many of us miss out on if we don't give it the attention it deserves. RESOURCES: Let me help you in yo...

This strategy is simple. But don't let the simplicity fool you. It's profound and powerful. Nor does simple mean easy. It will require some mental effort. But if you do this for each important role in your life, you will have a better understanding of exactly what it means and how to win in each role. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader: Free course! Adventuring With Your Children Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE ! Podcast: Th...