As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…

My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault ca…

Annie Margis talks about her new book, The Ugliest Word. Annie is a survivor of childhood incest and her work is helping to break…

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place…

DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it …

Dauntless is a nonbinary/trans photographer, parent of two, singer, gamer, runner, survivor of 47 brain surgeries, and all around…

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise tha…

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my…

My sister Chie and I talk about what was helpful and supportive after her assault. We discuss her decision to return to college a…

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with…

How your sense of smell is tied to memory and how this can affect PTSD symptoms.TW/CW: A non explicit personal experience of a PT…