Finding OK

Finding OK

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.


Post-Trauma Kink Shaming and Sexuality

July 27, 2021

Sage rejoins me for this episode as we laugh and cover some pretty intense subjects. We discuss post-trauma kink shaming, sex, sexuality, and physical responses. We are sexual beings and trauma can affect us all in very different ways! You are valid and however you get down is valid as long as you'…

Guest: Sage

Letters for the Fire - An Invitation

July 7, 2021

Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of the deepest honors of my life to hold this space. I want to find more ways to help facilitate healing, to help survivors find their strength, and to help them feel connect…

Animal Pharmacy

June 23, 2021

Cara Elizabeth is the creator of the Animal Pharmacy Deck. Cara is a survivor of childhood sexual abuse and when she couldn't find the healing tools that worked for her she created her own. . Cara Elizabeth is an artist who resides in Brooklyn. She received her Bachelor's degree from Massachusetts …

Healing in the Wake of Addiction

June 9, 2021

NJ Lechnir joins me to discuss his book, "Addiction, Loss and Recovery: How to Deeply Understand the Mindset of Addictive Behavior and Win the Battle". NJ shares the difficulties of growing up with an alcoholic father, his struggles with anxiety, depression, and suicidal thoughts, and how he has t…

Guest: NJ Lechnir

Thank You! - Season 3

May 26, 2021

Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, and let you know about some changes with the podcast moving forward. I'm back! Ramshackle Glory Talk Shit With P - guest episodes ht…

Travel Can Heal

March 31, 2021

Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss the importance of asking for help, showing up authentically in personal and professional spaces, secret keeping and communication in families, healing from childhood sexu…

Guest: Jackie Roby

Recent Blog Posts

Stay Tuned for the Finding OK Blog!

I've thought a lot about it and I want to face my fears and begin sharing more writing with the world. All the reasons I don't are rooted in fear and tra…