Finding OK

Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss …

Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she dis…

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we d…

Terri Kozlowski joins me to discuss her new book, "Raven Transcending Fear". Terri is a writer, educator, leader, artist, life co…

Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important…

Jacquelyn Weis is the author of, "Healing the Survivors - 8 Steps to Whole-Self Healing". She is a member of the Northwestern Ban…

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…

Lily Sage and I discuss the ways that our current punitive judicial system fails all of us, especially the marginalized and survi…

Janitta Nichols is a speaker, writer, and the author of, "The Secrets of My Mother - Breaking Free from Generational Curses and T…

Bailee Noella is the author of "bathtub in flames" and creator of Cyno Apparel, the streetwear line taking shame out of mental h…

In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a…

As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find i…

This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can le…

My sister Chie and I discuss most survivor's worst case senario heading into jury duty: being interviewed for a sexual assault ca…

How can you tell if returning to your place of trauma will be beneficial? I discuss my own experiences with returning to my place…

DeSha shares how EMDR therapy has changed her life, what sessions are like, and offers advice for anyone interested in trying it …

Dauntless is a nonbinary/trans photographer, parent of two, singer, gamer, runner, survivor of 47 brain surgeries, and all around…

Welcome to Season 2 ! In this episode I revisit the Healing Affirmations that started the podcast in Season 1 and I introduce som…

I talk a bit about what's behind the name of the podcast, and then walk you through a simple grounding and centering exercise tha…

I talk about some of the ways activism can help shift the lens of our trauma and help us heal and feel more empowered. I share my…

My sister Chie and I talk about what was helpful and supportive after her assault. We discuss her decision to return to college a…

A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with…

How your sense of smell is tied to memory and how this can affect PTSD symptoms. TW/CW: A non explicit personal experience of a P…