Aug. 3, 2022

Assaulted and Stalked Abroad - A Personal Story

In 2006 I was assaulted and stalked by a monk in India. In this episode I share my journal entries recording this experience and …

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July 19, 2022

Then and Now

In this episode my friend Sage and I listen to audio we recorded two years ago during lockdown and reflect on it. We talk about (…

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July 6, 2022

This Was Slightly Less On Fire When I Left...

We're back! In this episode I'll be sharing what I've been up to on my break, what I have planned for this season of the podcast,…

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Feb. 24, 2022

Gratitude and Updates

This is the last episode of Season 3! Today I'll be taking some time to thank everyone who made this season possible, updating yo…

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Feb. 2, 2022

Letters for the Fire

Earlier in Season 3 I invited listeners to participate in a project called Letters for the Fire. It was an invitation for communa…

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Jan. 21, 2022

The Assault I Don't Discuss - A Personal Story

In this episode I share my experience of anal rape, discuss the dangerous myth that boys/men/AMAB people can't control themselves…

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Jan. 5, 2022

Healing After Military Sexual Assault

Vanessa is a veteran and a survivor of sexual assault within the military. Vanessa shares her story of trauma, her feelings of sh…

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Dec. 22, 2021

Cult Recovery - Healing After NXIVM

Kelly Thiel exited the notorious NXIVM cult and shares her journey with healing and deprogramming in the aftermath of indoctrinat…

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Dec. 8, 2021

Thriving After Sexual Abuse

Denise Bossarte is a survivor of childhood sexual abuse and now she is helping others heal. Join us for a conversation about Den…

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Nov. 24, 2021

Deconstructing Religious Abuse

Anna grew up in a fundamentalist Christian family as part of the Quiverfull movement. She and her six siblings were not allowed t…

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Nov. 17, 2021

Death and Rebirth Cycles - Shedding Your Skin

We all experience Death/Rebirth Cycles in our lives, periods of profound transformation and growth. These cycles are often painfu…

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Sept. 2, 2021

Coercion Isn't Consent - A Personal Story

This is a personal and raw episode where I share the story of one of my assaults. Coercion isn't consent. Two Hundred "No's" and …

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Aug. 12, 2021

Rise Above Your Story

Join me for a beautiful talk with Sandra Cooze. Sandra is an intuitive mentor and coach, spiritual advisor, advanced soul realign…

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July 27, 2021

Post-Trauma Kink Shaming and Sexuality

Sage rejoins me for this episode as we laugh and cover some pretty intense subjects. We discuss post-trauma kink shaming, sex, se…

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July 7, 2021

Letters for the Fire - An Invitation

Letters for the Fire is an invitation for survivors to write a letter to their rapist or abuser and send it to me. It is one of t…

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June 23, 2021

Animal Pharmacy

Cara Elizabeth is the creator of the Animal Pharmacy Deck. Cara is a survivor of childhood sexual abuse and when she couldn't fin…

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June 9, 2021

Healing in the Wake of Addiction

NJ Lechnir joins me to discuss his book, "Addiction, Loss and Recovery: How to Deeply Understand the Mindset of Addictive Behavio…

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May 26, 2021

Thank You! - Season 3

Welcome to Season 3! In today's episode I thank everyone who has made Finding OK possible, I share what I got up to on my break, …

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March 31, 2021

Travel Can Heal

Jackie Roby shares her healing journey and the work she does in the world with healing and wellness travel. Jackie and I discuss …

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March 24, 2021

Inspired By U

Santéresa shares her story of trauma and healing, her experience reporting rape and going through the justice system, and she dis…

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March 17, 2021

The Way We Judge Ourselves In Quarantine

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we d…

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March 10, 2021

Raven Transcending Fear

Terri Kozlowski joins me to discuss her new book, "Raven Transcending Fear". Terri is a writer, educator, leader, artist, life co…

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March 3, 2021

Taking Care of Myself - An Update

Finding OK will be finishing Season 2 at the end of this month and I will be taking a break before returning with Season 3 in lat…

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Feb. 24, 2021

Horses and Yoga - Beyond Talk Therapy

Cailin returns to share new aspects of their healing journey! Cailin has started Equine Therapy and we also discuss the important…

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