Episodes
July 1, 2022
Hot Coaching Tips: Black and White Thinking
This month Heather gives "hot" coaching tips to help you get body image freedom. Today's topic is black-and-white thinking. Sometimes it's called "All or Nothing thinking." But the trap those of us who fall into body image is...
June 30, 2022
Holy or Hot? How to Make Holiness What We Really Desire
Do we want to be hot or holy? Your answer may be: Both! But the pursuit of a hotter body and the pursuit of looking more like Jesus can sometimes be competing interests. Of course, our pursuit of beauty isn't something to be ...
June 27, 2022
What to Say to a Single Friend and More Featuring Jennifer Hand
How can I encourage my single friend who desires marriage? What do I say (or not say) to my single friends? Today, Jennifer Hand and I talk about her journey as a forty-year-old single woman. We talk about all the assumptions...
June 24, 2022
Moving from Fear to Faith Featuring Jenn Hand
You'll be encouraged by today's conversation on the topic of overcoming fear to say "Yes" to what God asks of us! Heather's guest today, Jennifer Hand, is Executive Director of Coming Alive ministries and a missionary who tra...
June 20, 2022
7 Minutes of Scripture: Understanding Our Adoption Ephesians 1
Understanding your adoption in Christ can impact your identity in an amazing way. In today's 7 Minutes of Scripture episode we explore the passage in Ephesians 1 where Paul explains that we are adopted sons and daughters of G...
June 17, 2022
Intuitive Eating Coaching: Vacation, Visiting Family & More
Heather just got back from her first vacation as an "Intuitive Eater," and she learned a lot about herself and her food habits. Today, Heather talks to Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women...
June 14, 2022
Cleaning Your House and Body Image Issues Connection
Did you know that your body image issues and cleaning your house like a crazy person may be connected? If you've ever turned into a cleaning Gestapo before company came over or if you've ever stressed way too much over how yo...
June 10, 2022
4 Vacation Tips for Women With Body Image & Control Issues
Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In fact, sometimes a vacation can bring out the worst of our struggles. Betw...
June 3, 2022
20 Ways to Feel Lighter This Summer Part 2
Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the final tips of this 2 part, the "20 Ways to Feel Lighter" episode. You won't find diet or supplement strate...
May 31, 2022
20 Ways to Feel Lighter This Summer Without Weight Loss: Part 1
Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the first several tips of this 2 part, the "20 Ways to Feel Lighter" episode. These tips aren't dieting or exe...
May 27, 2022
How to Look Great in a Swimsuit: the Bible's Answer
Summer is coming and culture tells us it's time to focus on how to look great in a swimsuit. So today, we explore God's word to see how scripture can guide us on this pursuit. Today, we're talking confidence, approval, and ho...
May 24, 2022
Do I Need More Self-Control to Stop Eating? Feat. Amy Carlson, RD
Do we need more self-control to stop eating? That's what many of us have believed. In this part two of a conversation between Heather Creekmore and Amy Carlson, RD -- we break down the spiritual fallacies surrounding applying...
May 20, 2022
Is Self Control Really the Solution to Our Food Issues?
It's a popular message in Christian circles when the topic of food arises--we need more self control. The message is subtle but clear. If you had more self control, food issues would disappear. If you had more self control (w...
May 17, 2022
Leah and Other Misunderstood Women of Bible Feat: Mary DeMuth
Today Heather welcomes author and podcaster, Mary DeMuth on the show to talk about Leah and other women from the Bible whose stories we may not have learned accurately in Sunday School! Her brand new book, "The Most Misunders...
May 13, 2022
Confession: I'm a Body Change Addict
Today Heather digs into the concept of addiction--but not in a way you might expect. Heather isn't talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addict...
May 10, 2022
What to Do When You're Uncomfortable In Your Body
Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very intuitive to you, take a listen to this. Heather talks abo...
May 6, 2022
Forgiving Mom (Or Others) for Their Roles in Body Image Issues
One of the trickiest parts of healing our body image issues is recognizing the impact that parents and others may have had in the way they developed while, at the same time, not blaming them! Seeing the hurt and brokenness of...
May 3, 2022
Summer Body Image Assessment: How Are You Doing?
Everyone is talking about getting a summer "body" but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I've had some friends walking this path with me for year...
April 29, 2022
Stop Letting Comparison Rob You of Joy, Peace & Rest
Today we conclude the Spring book club series where we've walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, co...
April 26, 2022
Stuck on Intuitive Eating Step One: Defeating Diet Mentality
In this month's Intuitive Eating Coaching call with Heather's Intuitive Eating Coaches--Erin Todd and Char Lee Haze-- we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive E...
April 22, 2022
The Model and the Mirror Fast: Featuring Jennifer Strickland
Today Heather chats with Jennifer Strickland, a former model who's appeared in magazines you've probably read and shows you may have seen and worked for designers you've heard of. Jen had amazing success in the modeling world...
April 19, 2022
You Are More Than A Body With Kristen Clark from Girl Defined
Model Month continues with Heather's conversation with Kristen Clark from Girl Defined. Kristen spent some time as a showroom and conference model in her early twenties. Yes, she was that woman they paid to stand beside the n...
April 15, 2022
Secret Life of a Runway Model Part 2: Learning Image Isn't Real
Our brand new series talking to former models continues today with the second part of my conversation with Amanda Cunningham, a former runway model. It's been highly informative to find out more about the secret life of a run...
April 12, 2022
Secret Life of a Runway Model Featuring Amanda Cunningham Part 1
Have you ever looked at a model and thought, "If I could just look like that than I wouldn't struggle with my body image?" I have. I interview Amanda Cunningham, a former runway model who shares some behind the scenes details...