Episodes
Jan. 9, 2023
Daily Prayer for Your Body Image Series: Praying for Renewed Mind
Today our body image prayer is focused on praying to renew our mind. It’s really important that we understand that this battle with our body image, with food, with the way we look, what we weigh, what size we are, what our sk...
Jan. 6, 2023
Praying Daily for Our Body Image Issues: Prayer for Freedom
Food and body image issues can be confusing and distracting so in today's daily prayer we pray for freedom. One of Heather's biggest struggles was to know who she was serving. The temptation from Diet Culture and messages all...
Jan. 5, 2023
Pray Daily for Body Image: Prayer for Consistency
We often think about the word consistency in a dieting context. "If I could just be consistent. . . " Or, "if I could just eat only these foods and not these foods or if I could just work out every day . . ." If you’re like m...
Jan. 4, 2023
Pray Every Day Series: Praying for Strength in Body Issues
Today we pray for strength. Food, eating, and body image struggles are real. But God's word encourages us that we don't have to fight them alone. We can be strong because of who is helping us. Today, we talk about how to invi...
Jan. 3, 2023
Pray Every Day Series: Praying for Faith Body Image Can Improve
Today we continue our "Tune in to Him" daily prayer series with a prayer for faith. Have you ever felt like things could never get better? Have you tried SO many different things to improve your body image that it almost feel...
Jan. 2, 2023
January Tune in to Him Daily Prayer Series for Body Image and Eating Issues
This month we'll be spending every weekday praying for issues related to body image and comparison issues. January is the time when everything and everyone around us beckons for us to tune in to their way to be "better" in th...
Nov. 29, 2022
5 Things I Learned About Body Image and Food Issues This Year
I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image issues, why...
Nov. 25, 2022
Shopping & Your Body Image
In today's Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you've ever found yourself trying to soothe your body image frustration through buying clothes or buyi...
Nov. 22, 2022
Gentle Nutrition, Intuitive Eating & the Holidays: IE Coaching Call
Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating during...
Nov. 18, 2022
Feasting & Fasting with Erin Davis Part 2
Today, Heather is joined by Erin Davis, an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. In part two of this interview, Erin talks about feasting and how God created food as a good gift ...
Nov. 15, 2022
Feasting and Fasting with Erin Davis
Today's guest is Erin Davis. Erin is an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. Today is part one of my interview with Erin where we talk about her own journey with an eating disor...
Nov. 11, 2022
Tara's Story of Body Image Coaching (Part 2)
Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. In today's episode, Tara shares about her experience ...
Nov. 8, 2022
I've Tried Everything: Tara's Story
Today Heather's guest is former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other additions and her testimony of how Jesus has walked beside he...
Nov. 4, 2022
OCD, Narcissism, Eating Disorders, & Body Image
Today my guest is Dr. Michelle Bengtson, a board-certified neuropsychologist, author, speaker and podcast host. Dr. B and Heather discuss the connection between OCD and eating disorders and body image issues. They also dig in...
Nov. 1, 2022
Romans 14: Good Foods and Bad Foods? Part 2
This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Today, Amy and Heather look at Romans 14 and what God has to say about food rules. In the pas...
Oct. 31, 2022
Letting Go of "Good" and "Bad" Food Labels Featuring Amy Carlson
This is part one of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Amy and Heather tackle the topics of good foods and bad foods from a biblical perspective. Th...
Oct. 25, 2022
Letting Go of the Number on the Scale: IE Coaching Call
Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after ...
Oct. 21, 2022
Letting Go of Clothes That Don't Fit
If you're like me, there may be some items hanging out in your closet that no longer fit. Why do we hang on to these clothes? What's really going on in our heads and our hearts that keeps us from saying "adios" to something t...
Oct. 18, 2022
Letting Go of Expectations for My Life Part 2
Today Heather's friend, Jeanette Henriques continues sharing her testimony of struggling with eating disorders, anxiety, depression, and facing various other life trials. Jeanette became a ward of the state of Texas as child,...
Oct. 14, 2022
Letting Go of My Expectations for My Life
Today Heather's friend, Jeanette Henriques shares her powerful testimony of struggling with eating disorders, anxiety, depression, and facing various other life trials. Jeanette became a ward of the state of Texas as child, w...
Oct. 11, 2022
Letting Go of Culture's Beauty Standards
How do we live in the world but not of it when it comes to beauty and standards of beauty? Have the standards of what the world calls beautiful subtly affected our own definitions of beauty? Today Heather talks about the hist...
Oct. 7, 2022
Letting Go of the Need to Always Be Right
My guest today is author Brittany Ann from Equipping Godly Women . Brittany joins me today for a conversation about the need to always be right! Do you always have to be right? Do you stew and stress if you feel like others a...
Oct. 4, 2022
Letting Go of People Pleasing with Karen Ehman
Today's show features best-selling author and Proverbs 31 speaker Karen Ehman. Karen and Heather talk about people pleasing, why we do it, how it hurts us, and how to know when we're doing it. If you're afraid to say no or fe...
Sept. 30, 2022
Lies We Believe: I Will Never Feel Better About My Body
Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you will "nev...