Episodes

Mental health is at the core of all our suffering. The stigma stops with YOU. It is such a taboo topic in our society that is attached to such shame and suppression, which exacerbates the issue. In my talk at @podfestexpo last Friday, I shared how 1 in 5 people suffer from mental illness globally. Among our youth, ages 18-25 this number increases to 1 in 3. Yes, 1 in 3 people ages 18-25 suffer. Most in silence. It is not socially acceptable to admit our mental struggles, yet we continue to...

As Holistic Hilda teaches, everything in life is a map or a mirror. Something to guide you, or show you the place where healing happens. In this episode, Hilda will reveal the ancient health hacks to heal yourself, and take your POWER back to have health autonomy and freedom. The post-pandemic reality has been so challenging for many as we navigate a time when so much weight is placed on trusting the experts instead of trusting our own body + knowing what YOU need to nurture your needs. Most ...

If you've been feeling neglected in your relationship and desiring more emotional and/or physical intimacy with your Partner or Spouse, I invite you to join me and Dr. Viviana for a deeply intimate conversation today. Dr. Viviana is a Licensed Marriage + Family Therapist, a Doctor of Marriage + Family Therapy, and a Certified Sex Therapist, where she practices with her Team at Houston Relationship Therapy. Many know Dr. Viviana as "America's Intimacy Expert" and the Marriage + Intimacy Expert ...

Have you been intrigued by spirituality, and longed to dabble in the Divine...but for fear of being ostracized, you stayed silent? Or feared the wild unknown that arises from a deeper connection to Spirit? Do you have callings or feelings within you, but you don't know why or what is the deeper meaning behind these sensations within? If so, this episode will be a breath of fresh air to know you are not alone, and will give you the courage to explore your own spiritual path in a way that feels ...

In times of loss, grief, and wearing life's many layers, it may feel as if the weight will never be lifted, stuck wading through the fog, wondering when the LIGHT will come. If you have been feeling this, today's episode will be a healing medicine to bring light to the darkness within and in your lived experience. Sarah Davis is the host of the Breathing Wind podcast, which gives LIFE and breath to your vulnerable spaces to help you feel that you are not alone in your emotions. They simply need...

If you’ve always been intrigued by the creative world, but never felt you were an “artist” or a Creative, then this episode will inspire you to see artistry in a new “up-cycled” light as a space for art therapy + healing. I have always been around Creatives, but never felt I had the talent to create outside of my forte for writing. But Art truly comes in many forms, as it is simply an expression of our waking experience, where you can express how life comes ALIVE in physical form, as is the cas...

Do you often feel misunderstood or alone as an empath? As a highly sensitive Soul, I often shunned that side of me in hopes of being heard, understood, and SEEN as I am, yet the world we live in doesn't truly understand what it means to be an empath. And if you're wondering if you are an empath yourself, ask yourself if you FEEL the energy around you deeply, such as other's emotions, posts on social media, or crying during an intense scene on your fave Netflix show. An empath FEELS all, often ...

Do you ever look in the mirror, and wonder who you are and how you got here? Being alive runs so much deeper than the physical existence of your everyday. If you find repeating patterns or thoughts in your mind, do you often wonder why they keep appearing? If so, Akashic Alchemy will light the way today. The Akashic records are your Book of Life, and a complication of the history of our Souls. In this episode, Morgan will light the way for you to begin the journey inward to answer these 2 power...

How do you bounce back when life feels like too much? When you struggle to see your way through, and wondering when something is going to shift? We have all collectively been through a lot these last two years, and personally these last few months have been exceptionally challenging for me both physically and emotionally, so if that’s you right now, I created this solo episode to be your beacon of HOPE today. In this episode, I share my own experience and what lessons I’ve learned in having to...

Words and story are medicine. What I feel the world needs most right now is more of Sarah Robinson’s @sentiayoga Yin Magic, this way of being that invites serendipity and random encounters, than strategies and algorithms that are simply methods of control of what is naturally intended for us as souls having a human experience. The types of experiences you have over a cup of tea, feeling your “fairybrain” come to life! How are we truly being human if we aren’t experiencing life as if is without ...

Feeling the rush to be productive as soon as the New Year hit? If you’re a woman who struggles with the concept of “doing less”, this episode will really resonate! When I came back to Florida in 2019, I found her book “Do Less” and joined her Origin membership in hopes of understanding how to work in a way that didn’t feel “hard”, and then shortly after Kate moved to Miami in 2021, I met her in person at the DAYBREAKER yoga event at a time when I was trying to find this again amidst the pandemic...

It’s OK not to be okay - yet the world has increasingly become more and more addicted to the quick fix, or the magic pill that will dissipate our problems with one dose, or so they make you think. “Putting profits over people”, the pharmaceutical industry has capitalized on mental health for decades. In today’s episode you will hear from Angela Peacock, whose story has been featured in the incredible documentary Medicating Normal, which I believe EVERYONE should watch as a wake-up call to empow...

What does living NEON mean to you? In this episode, Chloe awakens the Neon life within you! In what she calls Neon conversations on her podcast, Neon Woman, our conversation really captures the spirit of what she loves in having deep conversations about the meaning and intricacies of life. Join us to get “drunk on creativity” (you'll see what she means!) and awaken your Neon colors with this conversation that evokes pure aliveness!!! About Chloe: Chloe is from from the UK, currently living in ...

In what originally started as a bonus session to my talk at PodFest 2021 on Podcasting to Heal Anxiety + Depression, this conversation with a Panel of podcasters crystallized into a deep + meaningful conversation that is not touched on enough. In fact, speaking about mental health is taboo not only in the United States, but far reaching globally to Tanzania and Malaysia, where Paula and Peter in this discussion share is strictly silenced in their country to the present day. This episode was or...

Health is not one size fits all, as much as the world of conventional medicine would like us to believe! And even more confusing is the fact that health studies are changing now by the day, so what can we believe is real? What is the BEST for our bodies, and our overall quality of health + life? In this episode, I speak with Jordan Trinagel about the future of functional medicine, and how this differs from conventional medicine by revolutionizing + personalizing the experience by giving you cla...

This Scorpio Season 2021 + episode will reveal what this season has in store for you, and why connecting to the Cosmos can be the most powerful tool for navigating uncertainty + infusing your life with FAITH in the unseen. I will also pull a 3-card spread to give you some spiritual and tangible guidance to take this subsconscious energy to your conscious reality. “It’s one of the most powerful times of year that can upgrade and take us to our next level.” We will be infused with the energy to r...

You probably know your Sun sign (I’m a true Taurus ♉️ if you can’t tell!), but do you know your Moon, rising and North Node? And beyond just knowing, a deeper understanding of how your chart speaks the story that is uniquely you? This entire conversation is laced with astrological blessings and magic! Spirit brought KJ and I together, and I kid you not…on the morning of this conversation, I pulled an Oracle card that asked me to learn more about my North Node in my chart, and KJ started her jou...

In a collective society that demands so much of our time and energy, it can feel overwhelming and exhausting. Lauren and I divinely connected in a Clubhouse talk at the beginning of this year that I randomly hosted on Burnout and Mental Health for Entrepreneurs, and when she spoke on our stage, I was enamored by her presence and fire 🔥 for life…she reminded me so much of myself. And it wasn’t until this conversation that I knew why we were connected, and stayed connected after this talk sharing...

In a world where cancel culture has made many feel the need to stay silent, Shelly owns her shit unapologetically. (Excuse my French, but no other could convey this energy!) In this episode, I had the divine joy of connecting with one of my yogi mentors Shelly Saunier, who I met years ago when I first moved to Florida in taking her Yin Yoga session at a yoga festival, which was one of the MOST beautiful practices I remember taking in my 13+ years of practicing yoga. Shelly has a way with words...

As an empath and HSP, your energy is porous. In a world that demands so much of your time + energy, how can you protect your peace? And if you’re wondering if you are an empath or highly sensitive, you most likely are if this speaks to your Soul. In today’s episode, I am honored to be in conversation with Raven Scott, not just because of her expertise + wisdom as an author, podcaster, meditation teacher, and mentor, but from the moment we connected, all the stars aligned. Our connection has be...

Today's episode couldn't have been more divine timing with Women's Equality Day this week on August 26th, and Lauren's birthday which was on August 23rd (Happy Birthday Lauren!) What a better way to celebrate than by soaking in her energy + POWERFUL message in fueling femme dreams and how she has been able to bring BIG ideas to life (Tits first, you'll hear the story behind this!) Come ALIVE + climb the Lauren Spalding tree with me, rooted in LOVE above all else, which takes many forms such as ...

I'm flying solo this episode to share with you what's on my heart + mind about how to navigate these wildly uncertain times we are living in! What truly makes you come ALIVE isn't always sunshine + roses, it's the shadow sides of our soul that long to be seen, heard, and revived...that's what truly living a vibrant life means. Embracing it all, and not expecting perfection. Forgiving yourself when it all doesn't get done, or life doesn't look as you intended. The Universe has a grander plan at ...

If you have a thought within you, that potential lies lives within. For years, I looked up to those who could speak powerfully, and move an audience with their presence + words. Words are energy, and have the power to influence others to see beyond what you think is possible. In this episode, I am honored to introduce to you someone who has been a powerful part of awakening this potential within me to speak on shows, virtual events, and yes, start this podcast!!! Andrew Weiss co-works with Chri...

Have you ever been at a point in your life where you sacrificed yourself in relationship to others? Where you felt like you lost your sense of Self, and weren’t sure how to find your way back? Join Emily and I for a deeply intimate conversation on human connection and staying rooted in your relationships so you don’t lose yourself and the true essence of you. Emily is a genius at bringing light to tough conversations, and offers brilliant insight into how to move through adversity with acceptanc...