Episodes
92: There is Magic in the Mess + How to Transform What Triggers You
Living in today's world can be incredibly overwhelming, on top of what you already carry in your own personal life + past traumas. There are some days I feel so consumed by it all, especially being a highly sensitive soul …
91: From Breakdown to Breakthrough with Seaside Shaman, Athena Monet
There are so many things you don't know until you know. As a sensitive child, no one taught you how to navigate life and deal with the emotions you are feeling, the same way we learn the ABC's. As we …
90: Fall in Love with Yourself and Your Inner Child with Jana Wilson
Who were you as a child, and how does that reflect who you are today? From a trauma-informed perspective, inner child healing is a beautiful practice of falling in love with yourself and knowing and LOVING your inner child. I...
89: Train Your Brain - Understanding Time + Your Cognitive Functions …
Do you feel like you never have enough time, or become easily overwhelmed and stressed? If your answer is yes, this episode is solid GOLD for you to understand WHY and how your brain is wired! If you have experienced …
88: Breaking the Cycle with Emily Palacios + Stephanie LoVerde
Are you a creature of habit, or do you feel challenged to break the cycles + stories of what has been conditioned in your life? As a trauma-informed wellness expert and fellow #cyclebreaker, the 3 words " breaking the cycle …
87: Healing Intergenerational Trauma with Manpreet Johal Bernie
So much of what you carry is not your own. I ntergenerational trauma can carry up to 7 generations through your lineage . While it may be a part of your family's history, it doesn't have to be your burden …
86: Self Regulation, Serotonin + New Moon in Cancer Blessings
Regulating your mental state, especially in times of feeling triggered, can be quite challenging. How do you bring yourself back, without continuing to feel reliant on others? Or even worse, feeling like you're asking for he...
85: Don't Abandon Yourself + How to Heal the Abandonment Wound
Are you tired of feeling abandoned by others? Often times, you don't realize it starts with yourself and small ways you have neglected your needs. In a society that is constantly telling you what you need, how can you blame …
84: Stop Overcomplicating + Embrace the Easy (From a Trauma-Informed …
Are you an overthinker, or easily overwhelmed? If so, this episode is full of golden nuggets as to how you can stop overcomplicating + embrace the mantra of “let it be easy” from a trauma-informed perspective. I will share 6 …
83: You are the Medicine + Rooting into Ancestral Wisdom with Asha Fr…
What is calling forth to be healed within you? In this episode, I had the honor to be in conversation with Asha Frost, a devoutly wise woman who is the bridge between worlds and people, as she is known as …
82: How to Harness the Energy of Summer Solstice + Intention Setting …
Join me in Ceremony to channel the energy of this week's Solstice from a LIVE event held on the Insight Timer app. (And even if you're listening after the Solstice, the energy of REBIRTH + RENEWAL is ever present in …
81: How Music Can Heal Mental Health with Nadav Kahn (Part 2)
As a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 …
Ep. 80 - Mantra as Medicine + How Music Can Heal Mental Health with N…
As a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 …
79: It's OK to Walk Away with Sara McElroy (Part 2)
In a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the …
78: It's OK to Walk Away with Sara McElroy (Part 1)
In a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the …
Breaking Free of the Prison of Your Mind with Brent Cassity
Have you ever felt imprisoned by the thoughts in your mind, when you worst fear becomes reality? In this episode, I had the pleasure of connecting with my fellow Podfest fam and host of the Nightmare Success podcast, Brent Ca...
Ep 76: Celebrating ALIVENESS (on my day of birth!)
In my ancestry, it is custom to not only receive, but GIVE gifts 🎁 on your birthday as a celebration + immense gratitude for your life and the people around you. Alas, today is my birthday (May 12th the date …
Ep 75: You Can't Rush Your Healing: Taurus Wisdom for Mental Health A…
In light of May being Mental Health Awareness Month, and Taurus season (my birthday is May 12th), this solo episode is dedicated to DEEP HEALING, and connecting to this powerful Earth element within you. Healing is not linear...
Ep 74: Stop Apologizing for Your Sensitivity + Start Harnessing Your …
Were you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are …
Ep 73: Getting Unstuck + The Miracle of Healing in Microdoses
Healing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in ...
Ep 72: Break the Cycle of Self Sabotage + Shift Your Relationship to …
In one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and h...
Ep 71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue…
Trauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful e...
Ep 70: How to Savor Simple Pleasures and Slow Down with Padma Gordon
The words "there is no rush" can be so comforting in a world that constantly diverts your attention away from the present moment. From a trauma-informed perspective , our brains often live in the past which causes depression,...
Ep 69: Sensitivity is Your Superpower + How to Heal Yourself with Dr.…
Highly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issu...