Episodes

Highly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issu...

For centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscio...

Feeling stuck, lazy, or crazy? You're not, and my guest today on the podcast, Britt Frank, is here to tell you why! In a world obsessed with creating identity, labels have become normalized so much that it's driving those of …

Do you trust the voice inside of you, or the divine signs that are messages from the Universe? Or maybe you are wondering how to even uncover these subtle signs? If so, today’s episode is a serendipitous conversation with m...

Love isn’t always easy. It is a conscious choice of your relationship to yourself + all in your world. From a trauma informed perspective, "Love as a conscious choice" empowers you to CHOOSE a different reality, rather than l...

How do you transmute your trauma? In a powerful testimony, this week’s episode with Danielle Matthews reveals the power of mind control, quantum healing, and defying her diagnosis from a brain injury that doctors said she wou...

Power is knowing you have a choice. Power is feeling safe. Power is standing in your own energy unapologetically. Power is using your VOICE. Power is Prana, your life force energy flowing through, around and inside of you ke...

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Do you ever feel so overwhelmed by life, that all you desire is to silence the noise? To find a place of stillness where you aren’t distracted by shiny object syndrome and the world 🌎 trying to convince you what …

What does anxiety really look like, and how quick are we to judge someone without knowing what truly goes on inside the psyche? In this episode, I had the divine honor to interview the Netflix star of Love is Blind, …

To invite the fresh energy of 2023, I begin this brand-new season and year with a solo confessional to reflect back on the lessons learned in 2022 to harness in this year peering through life from a different lens. For …

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt …

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt …

Do you desire to make money doing what you love, but feel there's no abundance in being an artist? In my conversation with Lara, you will hear a fresh perspective on the creative life, and how the "starving artist" stories …

Do you find yourself craving solitude, or do you fear what will appear when you silence the noise within and around you? In this incredibly powerful episode, I had the divine pleasure to speak with Britt Johnson, @venus_risi...

If you’ve been feeling stuck and seeking the motivation to “wake up and show up”, this conversation will give you a kickstart to evaluating what needs to shift in your life + wellness practice. I had the pleasure of meeting …

In the episode and conversation with Jen Gaita Siciliano of the Not As Crazy As You Think Podcast, I open up about my work in consulting, personal path of mental health, and the state of the Western medical approach to …

The whole concept of "leadership" and what it means to truly be a leader in your life isn't something that has to involve a specific title or role you play, but an inherent feeling within you to take back your …

Who were you as as a child, and how does this energy transmute itself into the way you are in world today as an adult? No matter your age! Over 90% of our trauma was created up till the age …

At the age of 20 years old, Sam Mitchell is a true Pioneer fighting to end the stigmatism around mental health, and more specifically, from the perspective of Autism Awareness. I had the honor of meeting Sam in person at …

Her philosophy is simple, create bliss. In this heartwarming and dynamic conversation with the design genius, Taniya Nayak, we go behind the curtain of not just her success ( Hello, Restaurant Impossible ,The Great Christmas...

Just know that whatever you are going through in life right now, you don’t have to do this anymore. You have a life worth living. In this episode, Jason Carter explains why and how he moved through his struggles with …

Your word is your wand, as the great Florence Scovel Shinn said. Words are energy, and have such immense power that is exercised through your voice. The feminine voice has historically been suppressed, and so many women have ...

What would it feel like to be the conscious creator of every choice in your life? To feel empowered in every decision, standing in your power with complete confidence, unapologetically doing what feels RIGHT for you? In this...