Episodes

For centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscious reality, both masculine + feminine energies exist. So why the weight only on the masculine as the golden rule? In this excerpt from a live talk I hosted on the Insight Timer app, I discuss why WOMEN SHOULD SPEAK UP NOW, and how silencing the feminine embodiment causes tr...

Feeling stuck, lazy, or crazy? You're not, and my guest today on the podcast, Britt Frank, is here to tell you why! In a world obsessed with creating identity, labels have become normalized so much that it's driving those of us prone to experience mental distress to feel stuck, lazy, and CRAZY! Britt is a breath of fresh air in this episode, offering her expertise and insight on the neuroscience of "stuck" as the author of the book, The Science of Stuck. In her personal practice, she is an ad...

Do you trust the voice inside of you, or the divine signs that are messages from the Universe? Or maybe you are wondering how to even uncover these subtle signs? If so, today’s episode is a serendipitous conversation with my guest, Tina Conroy @theintuitivewoman, Medium + Spiritual Teacher. We both felt drawn to each other’s energy and followed this intuitive nudge at PodFest to explore each other’s energy in this conversation around inheriting her grandmother’s gifts at a young age - which Tin...

Love isn’t always easy. It is a conscious choice of your relationship to yourself + all in your world. From a trauma informed perspective, "Love as a conscious choice" empowers you to CHOOSE a different reality, rather than leave it to a fleeting feeling or emotion, that can leave you feeling powerless. In this episode, I uncover 3 ways to consciously choose LOVE in your life and take your power back: Self love - Self talk + how to reprogram your reality Love in relationships - Setting Physi...

How do you transmute your trauma? In a powerful testimony, this week’s episode with Danielle Matthews reveals the power of mind control, quantum healing, and defying her diagnosis from a brain injury that doctors said she would never fully recover in her “new normal”. She says “anything is possible with mind control” and she shares with us the tools, techniques and her journey to recovery to defy the odds of the medical world to a breakthrough recovery that is miraculous and divine ✨, just as w...

Power is knowing you have a choice. Power is feeling safe. Power is standing in your own energy unapologetically. Power is using your VOICE. Power is Prana, your life force energy flowing through, around and inside of you keeping you ALIVE. Connecting to the element of AIR. So how do you harness this power, this Prana, and what does podcasting have to do with it? Listen to this episode to connect your own Prana, or ALIVENESS inside of you and see what sparks. When you use your voice, you gi...

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Do you ever feel so overwhelmed by life, that all you desire is to silence the noise? To find a place of stillness where you aren’t distracted by shiny object syndrome and the world 🌎 trying to convince you what you NEED, instead of what you KNOW? In a solo series inspired by my own self discovery and practice to silence the noise and truly tune inward to blossom as my Higher Self, I will be unraveling my secrets to silence by connecting with the 4 elements of Earth, Air, Fire, and Water. Why?...

What does anxiety really look like, and how quick are we to judge someone without knowing what truly goes on inside the psyche? In this episode, I had the divine honor to interview the Netflix star of Love is Blind, Season 2, Danielle Ruhl, where she uncovers more of the truth of her story and gives us a peek behind the curtain in her openness about living with mental health and her lifelong commitment to being an advocate and ally. In watching her on Season 2, I felt immediately drawn to her ...

To invite the fresh energy of 2023, I begin this brand-new season and year with a solo confessional to reflect back on the lessons learned in 2022 to harness in this year peering through life from a different lens. For so many of us, 2022 was an energetically exhausting, yet incredibly healing to finally move through the traumas stored within our bodies, or feeling this grand RELEASE of what we can no longer carry into our future. The last week of 2022 was an elevated experience for me of reli...

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering. This...

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering. This...

Do you desire to make money doing what you love, but feel there's no abundance in being an artist? In my conversation with Lara, you will hear a fresh perspective on the creative life, and how the "starving artist" stories of yesterday are simply a myth. It is a mission close to my own heart, and this conversation speaks volumes as to how you can leave your legacy as a creative, and yes....make money doing so! If you have a creative passion, this is your birthright and your episode. In this epi...

Do you find yourself craving solitude, or do you fear what will appear when you silence the noise within and around you? In this incredibly powerful episode, I had the divine pleasure to speak with Britt Johnson, @venus_rising_ on Instagram. I have been following her for years, and her content moves your Soul in a way words cannot even express for what she evokes inside you. She truly embodies the Spirit of her name, a Venus rising that invites you to appreciate all sides of your Soul, both the...

If you’ve been feeling stuck and seeking the motivation to “wake up and show up”, this conversation will give you a kickstart to evaluating what needs to shift in your life + wellness practice. I had the pleasure of meeting Marci at PodFest this past May when she attended my talk on podcasting and mental health and felt the resonance of being part logical, part hippie brain! In this episode, Marci uncovers the Accountability Code she created to help you create a system to measure your sleep, s...

In the episode and conversation with Jen Gaita Siciliano of the Not As Crazy As You Think Podcast, I open up about my work in consulting, personal path of mental health, and the state of the Western medical approach to mental illness, and how we can be more vigilant in our healing. Through a trauma-informed approach, I explore the landscape behind all forms of trauma, including collective and ancestral, and how working through these issues are part of the the beginning steps to finding purpose ...

The whole concept of "leadership" and what it means to truly be a leader in your life isn't something that has to involve a specific title or role you play, but an inherent feeling within you to take back your power and know you have all the answers already inside of you. If you've been waiting for permission or a sign to take your power back, know it starts with YOU! Maya Roffler of the MaYapinion podcast brings a fresh perspective to female empowerment and leadership, love + life in this epi...

Who were you as as a child, and how does this energy transmute itself into the way you are in world today as an adult? No matter your age! Over 90% of our trauma was created up till the age of 7. Come rewild this inner child inside of you in this powerful special 50th episode with Cendie Stanford of the grassroots organization, ACEs Matter on healing childhood trauma, and Adverse Childhood Experiences (ACEs). ACEs are linked to challenges in adolescence and adulthood, and they can potentially n...

At the age of 20 years old, Sam Mitchell is a true Pioneer fighting to end the stigmatism around mental health, and more specifically, from the perspective of Autism Awareness. I had the honor of meeting Sam in person at Podfest Expo 2022 when he attended my talk on podcasting in the mental health space to stop the stigma. Sam has such a carefree and light spirit despite all his challenges in his youth, and his story to rise above his circumstances is a true light and blessing in today's world....

Her philosophy is simple, create bliss. In this heartwarming and dynamic conversation with the design genius, Taniya Nayak, we go behind the curtain of not just her success (Hello, Restaurant Impossible ,The Great Christmas Light Fight, and HGTV fans!) but the blissful beauty behind it all. She's a trailblazer in the design business, but bares all in speaking on everything from facing your fears of failure and rejection to her inspiration of livable luxury, which is her impressive touch on crea...

Just know that whatever you are going through in life right now, you don’t have to do this anymore. You have a life worth living. In this episode, Jason Carter explains why and how he moved through his struggles with anxiety, depression, and alcoholism to beginning his path to not only recovery, but dedicating his life to helping others who feel limited by life. To learn how to choose a different path, and the first steps towards “breaking the cycle” outside of your circumstances. To confront y...

Your word is your wand, as the great Florence Scovel Shinn said. Words are energy, and have such immense power that is exercised through your voice. The feminine voice has historically been suppressed, and so many women have been called to the cause to rise, speak up, and elevate the feminine collective. One such femme force is my guest on this episode, Sarah Haefling, who has impressively started her own podcast at 24 years old, and now podcasting agency by the age of 25! She is truly a force...

What would it feel like to be the conscious creator of every choice in your life? To feel empowered in every decision, standing in your power with complete confidence, unapologetically doing what feels RIGHT for you? In this episode, you will feel this resonance in the wisdom of Katie Krimitsos, Founder of the Women's Meditation Network which has over 55 million downloads (as of this episode) and growing! Katie shares her journey as a story of "breakdown to breakthrough" in how she moved from ...

Spirituality at times can seem heavy and burdensome, but what if for a moment, you visualized how to find the humor in it all to fully step into your superpower? To see the lotus flower as an embodiment of rising from the mud unapologetically with a lightness of spirit that is laughter. Here, the spirit of today’s guest, Jennifer Zenz-Olson of Laughing Lotus Wellness, is born. I met Jennifer over a year ago in the pandemic at a time when life felt so dense and I couldn’t see the way out. In j...