Episodes

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. For many, saying NO is very difficult because of fear or the desire to be wanted or needed. Part of empowering yourself is to not accept anything that does not serve your growth or has a purpose in your life. Do not be a people pleaser. 2. Knowing your tribe helps you create a Teflon bubble that cannot be penetrated. Surrounding yourself with these positive people rather than toxic ones builds you up to be your best self instead of knocking y...

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Taking control of your life means writing your own narrative, filling your own cup and living life on your own terms. 2. Stepping outside of your comfort zone and doing something that scares you on a regular basis will help with your confidence in self. 3. Living a healthy lifestyle helps keep you in a better state of mind. Self-care rituals are important control practices that train you for bigger things. 4. Take a break from time wasters su...

This week, Suzie discusses: Making your own luckTheme of the Week: Making your own luck Today... Attracting it, or creating it! Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. When something happens to you, good or bad, you need to ask yourself if you attracted it or if you created it. 2. You have a significant amount of control over your life and circumstances than you give yourself credit. 3. Making your own luck consists of a lot of creating and doing, sometimes outside your comfort zon...

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens. 2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth. 3. Starting each day meditating on your daily affirmation helps you visualize a better day and outcome. 4. Laughing is a great way ...

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Stress comes when we worry too much about outcomes rather than enjoying the journey. Accepting and trusting the process helps you have a much more peaceful journey towards your goal or the outcome. 2. We need to live in the present. Accepting what is means acknowledging that some things are out of our control. Living for today helps with that. 3. Let go what was! You cannot change your past, you cannot change the decisions you made, or the ...

Suzie is a life empowerment coach! www.DivaOfLove.com MAIN POINTS: 1. Stress is your body’s way of responding to perceived emotional or physical threats. It can mean different things to different people at different times. 2. Although stress is a normal physiological response, it can become harmful and affect your physical, mental and emotional health. 3. Identifying your stress triggers is the first step to overcoming them. These are typically connected to your personal and professional rela...

Suzie is available to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. People with a victim mentality see life as unfair; it is them against the world. This mentality gives them an excuse for why things do not work out for them. 2. Instead of healing and learning from their trauma, those with a victim mentality use it to their perceived advantage, which more often than not sabotages their efforts at connecting in a real way with people. 3. Playing the blame game and not taking accountability are k...

Make Suzie YOUR life empowerment coach! www.DivaOfLove.com MAIN POINTS: 1. When you seek validation from others, you are asking them (consciously or subconsciously) to validate or approve things like your choices, values, beliefs, feelings, thoughts and your actions. 2. Seeking validation is based in the need to be liked and accepted or even give you a sense of belonging. 3. Seeking validation has a direct correlation to our self-worth. The more validation we seek, the more we prioritize others...

Suzie is online and ready to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. There are causes that are worthy of our offence – namely racism, bigotry, xenophobia, homophobia and all other discriminations – where the smallest comment triggers a massive offense. 2. Some people, however, are hypersensitive, and they take offence for the sake of taking offence. Rather than championing a cause, they use it for their own purposes. 3. The virtual world has emboldened those who are looking for a voice bu...

Chris Fothergill-Brown from youtube.com/thatsrank tells us about Golden Fries http://www.goldenfries.ca/ in Orleans and why you just HAVE to try them!!!! Hosted on Acast. See acast.com/privacy for more information.

Your coach is online at www.DivaOfLove.com § MAIN POINTS: 1. Outside your comfort zone is where the good stuff is. Thinking outside the box literally means stepping outside that box to find new, innovative ways of doing things. 2. Keeping it simple by not overthinking or overanalyzing a situation helps you see things as they are rather than through your own lens. 3. Asking the right questions and actively listening will open up a wealth of knowledge you did not even know existed. Remember to as...

Today on The Milkman Show: Chris Fothergill-Brown (youtube.com/thatsrank) … Weird things you can buy in a can Judith Cane, Canada's Money Coach (www.judithcane.com) - RESP’s Sex With Sue McGarvie (www.sexwithsue.com) - Weird Sex Wednesday - Silent Sex And... Ditching technology, life empowerment coaching with Suzie at www.DivaOfLove.com Hosted on Acast. See acast.com/privacy for more information.

Find Suzie online at www.DivaOfLove.com - Life Empowerment Coaching For YOU! MAIN POINTS: 1. Having too many options to choose from causes more stress and makes finding what we want or making decisions more difficult. 2. Avoid too much information online by filtering what information you see. If something is triggering to your mental health, keep it out of your main view, even if it means unfriending or unfollowing someone. 3. Approaching information from a critical thinking perspective helps y...

TODAY'S GUESTS: Chris Forthergill-Brown (youtube.com/thatsrank) - Comfort Foods Canada's Money Coach, Judith Cane (www.judithcane.com) - Do I need life insurance? Sue McGarvie (www.SexWithSue.com) - Weed for your genitals Life Empowerment Coaching with Suzie (www.DivaOfLove.com) - Overhauling your thought process Hosted on Acast. See acast.com/privacy for more information.

Read more / hire Suzie as your life empowerment coach at www.DivaOfLove.com § MAIN POINTS: 1. Looking at the world, situations and events in an objective rather than subjective manner removes personal bias and helps you see more clearly. 2. See the big picture by flexing your observation muscles. This will help you be a more effective critical thinker. 3. When collecting information and data about a subject, ensure that it is unbiased and spans all sides of the issue. 4. When you effectively co...

Today's guests: - Sue McGarvie (www.SexWithSue.com) - The Butter Churner - Chris Fothergill-Brown (youtube.com/thatsrank) - National Hard Shell Taco Day - Judith Cane, Canada's Money Coach (www.judithcane.com) - Payday Loans AVOID THEM - Plus your John Joke Of The Day Hosted on Acast. See acast.com/privacy for more information.

Canada's Money Coach is Judith Cane (www.JudithCane.com) - today she wraps up our week long conversation of 50 ways to save a thousand! AMAZING, simple tips that will put money back into your pocket! Hosted on Acast. See acast.com/privacy for more information.

Oh the fun you can have with wax! Sex therapist Sue McGarvie (www.SexWithSue.com) stirs up some Freaky Friday Fun in this conversation on The Milkman Show! Hosted on Acast. See acast.com/privacy for more information.

BTR's food insider Chris Fothergill-Brown (www.youtube.com/thatsrank) introduces us to an AMAZING local business, Strawberry Blonde Bakery! Vegan, nut-free, gluten-free, and kosher bakin' in Canada's capital cit-eh! TWO locations: Kanata - 767 Silver Seven Road Westboro - 111 Richmond Rd https://store.strawberryblondebakery.com/ Hosted on Acast. See acast.com/privacy for more information.

Chris Fothergill-Brown introduces us to new ice cream flavours that we're just not ready for... But they're coming! Hosted on Acast. See acast.com/privacy for more information.

With Canada's Money Coach, Judith Cane www.JudithCane.com Hosted on Acast. See acast.com/privacy for more information.

Sue McGarvie (www.SexWithSue.com) discusses penis length... Because, you are concerned. Hosted on Acast. See acast.com/privacy for more information.

Suzie is online @ www.DivaOfLove.com § MAIN POINTS: 1. Identifying your core beliefs is the first step in being able to reach your goals and have an enjoyable journey getting there. 2. It is important to work on the negative core beliefs that are holding you back. Speaking to a specialist can help you challenge your negative beliefs more effectively. 3. Changing or adapting our fundamental core beliefs can be scary but can also be extremely rewarding. 4. Helpful and positive core beliefs hel...

More money tips from Canada's Money Coach, www.JudithCane.com Hosted on Acast. See acast.com/privacy for more information.