Acceptance and Stress - Life Empowerment Coaching With Suzie

Suzie is online @ www.DivaOfLove.com

MAIN POINTS:

1. Stress comes when we worry too much about outcomes rather than enjoying the journey. Accepting and trusting the process helps you have a much more peaceful journey towards your goal or the outcome.

2. We need to live in the present. Accepting what is means acknowledging that some things are out of our control. Living for today helps with that.

3. Let go what was! You cannot change your past, you cannot change the decisions you made, or the traumas you experienced or anything you are not particularly proud of in your life. Stop clinging to it.

4. Have faith in what will be. It is all about trusting the process. Letting go and letting things flow takes the stress and worry out of everything. Things will be what they will be; things will end up where they end up.

5. Commit to living life forward while understanding it backwards. Keep moving, do not stop, do not turn back.

TRY THIS: Think of the thing you want to let go of that is stressing you out and write down on paper why you it is making you anxious. List all the points honestly. This will help you figure out what you need to work on.

POST IT NOTE: I am grateful for today

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