Episodes

Exercise Form is Not Important – The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner Justin Meissner is a fitness coach with a background in human performance as it relates to locomotive behavior. He has worked with...

Discover SuperStarch – a NEW Kind of Carb that’s GOOD for You – The MOVEMENT Movement with Steven Sashen Episode 103 with Peter Kaufman Peter Kaufman was inspired over a decade ago, along with three other folks, to help a child and his family...

Running Speed Secrets from the World’s Fastest (Older) Man – The MOVEMENT Movement with Steven Sashen Episode 102 with Allan Tissenbaum Allan Tissenbaum, M.D., an orthopedic surgeon, is certified by the American Board of Orthopedic Surgery. Dr....

Running *IS* Rocket Science – Lessons from Running Marathons on All 7 Continents – The MOVEMENT Movement with Steven Sashen Episode 101 with Dr. Melissa Corley Carter Dr. Melissa Corley Carter. Melissa is a rocket scientist and Air Force officer...

How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick – The MOVEMENT Movement with Steven Sashen Episode 100 with Ben Patrick By 18 Ben Patrick had 3 surgical knee alterations and was told he would never have full knee bend...

Are You Following Bad Barefoot Running Advice? – The MOVEMENT Movement with Steven Sashen Episode 099 with Jae Gruenke Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder ofThe Balanced Runner™. ...

The #1 Way to Run Better that Most Runners Will Never Do – The MOVEMENT Movement with Steven Sashen Episode 098 with Jason Fitzgerald Jason Fitzgerald is the host of the Strength Running Podcast (the #2 running podcast in the US of all time) and the...

Secrets of Successful Running with Dr. Romanov’s Pose Method – The MOVEMENT Movement with Steven Sashen Episode 097 with Dr. Nicholas Romanov Dr. Nicholas Romanov graduated with Honors in 1974 with a Bachelor of Science in Physical Education. As a...

Run Faster by Running Slower (and Much More) – The MOVEMENT Movement with Steven Sashen Episode 096 with Dr. Phil Maffetone Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had...

How to Make Your Brain “Move” Better with Dr. David Perlmutter – The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York...

Fitness + Running Does NOT Equal Health – Nick’s Journey from Illness to ULTRA – The MOVEMENT Movement with Steven Sashen Episode 023 with Nick Winder Nick Winder is the founder of Illness To Ultra. A blog and online coaching service looking to...

Don’t Tell People Your Shoes Changed Your Life – The MOVEMENT Movement with Steven Sashen Episode 093 Listen to this episode of The MOVEMENT Movement about why you shouldn’t tell people your shoes changed your life. Here are some of the...

Is this the ONE Best Strength Training Workout You’ll Ever Find? – The MOVEMENT Movement with Steven Sashen Episode 092 with Brian Tabor Brian Tabor is a fitness coach and CEO of Strong Made Simple in San Diego, CA. While earning his M.S. in...

Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too) – The MOVEMENT Movement with Steven Sashen Episode 091 with Dr. Jerry Yoo Dr. Jerry Yoo is the Founder and CEO of Next Level Physio, which is a hybrid rehab-fitness business...

Ironman World Champ Shares Secrets for Increasing Energy and Performance – The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the...

How to Get Fit After 40, or 50, or 60 Without a Gym – The MOVEMENT Movement with Steven Sashen Episode 089 with Rodrigo Gallego Rodrigo Gallego is a personal trainer, movement coach and the creator of Barefoot Movers. He offers live online group...

How to Find and Fix the REAL Cause of Your Aches and Pains – The MOVEMENT Movement with Steven Sashen Episode 088 with Frank Titus Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain...

Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin – The MOVEMENT Movement with Steven Sashen Episode 087 with Chris Duffin Chris Duffin went from body building to building a business empire. After becoming a superstar in...

Do Carbon Fiber Shoes Make You Weak? – The MOVEMENT Movement with Steven Sashen Episode 086 Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes make you weak. Here are some of the beneficial topics covered on this...

Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!) – The MOVEMENT Movement with Steven Sashen Episode 085 Brendan Brazier Brendan Brazier is the co-founder of Vega, Pulp Culture, and Fire Road, bestselling author of...

Will Running Make You Slim? Advice for Overweight (AND other) Runners. – The MOVEMENT Movement with Steven Sashen Episode 084 Dr. Heather Vincent Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics...

What Makes a Harvard Doctor Start a Shoe Company? – The MOVEMENT Movement with Steven Sashen Episode Dr. Casey Kerrigan Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. supported biomechanist, and a lifelong runner...

Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob – The MOVEMENT Movement with Steven Sashen Episode 082 Ken Bob Saxton Ken Bob Saxton is the leading instructor of barefoot running in the United States of America,...

Improve Your Breathing to Improve Your Running   – The MOVEMENT Movement with Steven Sashen Episode 080 Amy Novony   Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek...