Episodes

Who REALLY Needs Barefoot Shoes? – The MOVEMENT Movement with Steven Sashen Episode 188 with Emily Jancic Emily Jancic is the founder of HARTS in Brooklyn, NY. As every parent knows, baby socks fall off and shoes make them fall. HARTS are the...

Your Body is NOT a Machine  – The MOVEMENT Movement with Steven Sashen Episode 186 with Shawn Flot Shawn Flot holds a master’s in Physical Therapy, a BS in Exercise Physiology and Certificate Adv. Oxygen Advantage Instructor. His perspective...

4 Fitness Myths (and the Better Reality) – The MOVEMENT Movement with Steven Sashen Episode 185 with Ryan Walker Ryan Walker (Coach Ryan) is a life-long athlete, Health Wellness Coach, and biomechanics geek with over 13 years of experience as a...

Can Problems with Your Feet, Back or Hips be Caused by Your Toes? – The MOVEMENT Movement with Steven Sashen Episode 184 with Dr. Ray McClanahan Dr. Ray McClanahan, DPM, designed Correct Toes help the foot rehabilitate from the negative effects of...

8 Weeks to Enjoying Natural Running – The MOVEMENT Movement with Steven Sashen Episode 182 with Rafael Salazar II Rafael E. Salazar II, MHS, OTR/L. “Rafi” is a licensed Occupational Therapist based in Georgia. Rafi has worked in a variety of...

Build Better Feet – The MOVEMENT Movement with Steven Sashen Episode 181 with Petra Fisher  As a movement coach, Petra Fisher creates exercise programs to help you become mobile, strong, functional and more connected with your body. Her...

Are You Walking Wrong  – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need...

Save Your Life by Walking  – The MOVEMENT Movement with Steven Sashen Episode 179 with Stanley Bronstein Stanley F. Bronstein is an attorney, CPA, broker, and author. 35 years ago, he was an 18-year-old college freshman who weighed close to...

Can You Have Barefoot Form in Shoes?  – The MOVEMENT Movement with Steven Sashen Episode 178  Listen to this episode of The MOVEMENT Movement about if you can have barefoot form in shoes. Here are some of the beneficial topics covered on...

Building a Foundation for Natural Movement  – The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World...

What Research Says About Comfortable Shoes – and Women Who Have No Feet  – The MOVEMENT Movement with Steven Sashen Episode 174 with Geoffrey Gray  Geoffrey Gray is the founder and President of Heeluxe who started the company by...

Should Kids Go Barefoot  – The MOVEMENT Movement with Steven Sashen Episode 171 with Koby Deane  Koby Deane was born without shoes and has many years’ experience not wearing any. His wife, son and dog watch him write and illustrate in...

The Problem with Stretching  – The MOVEMENT Movement with Steven Sashen Episode 170 with Kathleen McDonough Kathleen McDonough holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University....

The Dumbest Natural Movement Research EVER  – The MOVEMENT Movement with Steven Sashen Episode 169 with Sarah Ridge Sarah Ridge is an assistant professor of Physical Therapy in the Department of Rehabilitation Sciences at Brigham Young...

Walk Across America? He did…  – The MOVEMENT Movement with Steven Sashen Episode 168 with Jonathon Stalls  Jonathon Stalls (he, his) spent 242 days walking across the United States in 2010 and has continued to move alongside thousands...

You Don’t Need Orthotics and Don’t Have Plantar Fasciitis  – The MOVEMENT Movement with Steven Sashen Episode 167 with Dr. Stephen Gangemi  Dr. Stephen Gangemi is the founder and creator of the natural health care method, Systems...

The Best, Fun Exercise for All Ages – The MOVEMENT Movement with Steven Sashen Episode 165 with Paul Hagan At age 14 in 1974, Paul Hagan entered gymnastics training at the Academy of Gymnastics in Grand Rapids, MI. In 1979, he built his first...

A Contorted Approach to Fitness? – The MOVEMENT Movement with Steven Sashen Episode 163 with Kristina Canizares Kristina became a flexibility coach after her own work healing herself from injury and illness. While she had always been flexible, she...

Lessons from a Barefoot Bodybuilder  – The MOVEMENT Movement with Steven Sashen Episode 162 with Amira Lamb  Amira Lamb is a fitness pro with close to 30 years of experience in the industry. Amira's love of movement began as a child when...

Play for Adults. The Secret to Long-Term Health?  – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards  Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder...

What Makes a Harvard Doctor Start a Shoe Company? – The MOVEMENT Movement with Steven Sashen Episode 160 Dr. Casey Kerrigan  Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. supported biomechanist, and a...

Are You Breathing Wrong? Breathe Better with Patrick McKeown   – The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown   Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since...

Survivor Winner Mike Gabler Tells All – The MOVEMENT Movement with Steven Sashen Episode 158 with Michael Gabler Michael Gabler, also known by just his surname Gabler, is an American heart valve specialist and television personality known for...

Do Shoes Alter Reality? – The MOVEMENT Movement with Steven Sashen Episode 156 with Cody Koontz Cody Koontz sells shoes and talks about running at RunnersWorld Tulsa. He is a certified personal trainer by the American College of Sports Medicine. He...