Episodes
53
March 25, 2020
Episode 53: Better Breathing, Better Health?
With Dr. Artour Rakhmov and Dr. Buteyko's Breathing Method
52
March 18, 2020
Episode 52: Stressed About COVID-19? This Could Help...
Movement to help you breathe a little better
51
March 11, 2020
Episode 51: Season 1 Replay - Minimal Barefoot Shoes
Let your foot bend, move and flex
50
Feb. 26, 2020
Episode 50: Don't buy running shoes if you don't know THIS
When it comes to running shoes, you need to understand physics
49
Feb. 19, 2020
Episode 49: Pro-Science Barefoot Fantasies
Is Science proving minimalist shoes or good or bad for you?
47
Jan. 22, 2020
Episode 47: Best of Season Two - The Dumbest Natural Movement Research EVER
The most downloaded episode of the season
46
Jan. 15, 2020
Episode 46: Exercise LESS and Get MORE Gains?
Tim Anderson and Dani Almeyda of OriginalStrength.net.
45
Jan. 8, 2020
Episode 45: Does the Nike React Infinity Run REALLY Reduce Injuries?
Steven Sashen shares his opinion
44
Jan. 1, 2020
Episode 44: Improve Your Running With a Rubber Band
An improvement in VO2 Max by an average of 6.4%
43
Dec. 25, 2019
Episode 43: Cirque Asylum, Natural Movement From People that Do the Most Unnatural Things
Interview with Jennifer Wilkins
42
Dec. 18, 2019
Episode 42: Building a Foundation for Natural Movement
With special guest Skyler Tanner, MS.
41
Dec. 10, 2019
Episode 41: Could Running On a Treadmill Be Bad For You?
With special guest Jeff Vernon, Founder of True Form Treadmill
40
Dec. 3, 2019
Episode 40: Inside Secrets for Getting Shoes that FIT!
With host and CEO of Xero Shoes, Steven Sashen
39
Nov. 27, 2019
Episode 39: The Most Important Muscle for Better Running
Hosted by Xero Shoes CEO, Steven Sashen
38
Nov. 20, 2019
Episode 38: Discover the Shoe That Runs For You
With the founder of the Moboboard, Jay Dicharry.
36
Nov. 6, 2019
Episode 36: The Dumbest Natural Movement Research EVER
Interview with researchers Sarah Ridge and Wayne Johnson
35
Oct. 30, 2019
Episode 35: Barefoot In The Cold
What to do when it's cold and you want to be barefoot
33
Oct. 16, 2019
Episode 33: Are Minimal Shoes Actually BAD for You?
Interview with Jonathan Beverly
31
Oct. 2, 2019
Episode 31: Become a better runner by NOT running?
Guaranteed to make you a better, healthier runner