Meditation Insights Pre Cinco de Mayo 🙏🏻💃🙏🏻

Insights on neurological benefits of meditation, requiring the brain, using breathe to calm anxiety. Full range of content discussed as well.Find Strong Body Strong Soul on Facebook https://www.facebook.com/1165925233485755/posts/2948637855214475/?vh=e&d=nAre these links helpful by the way? Email me and let me know please...and go share some good if you can - new episode coming soon Imperfections💥👉🏼 https://youtu.be/-8C2q60EnFMTom Paolino 👉🏼 https://anchor.fm/maria-humphreys/episodes/Follow-Your-Bliss-Welcome-Tom-Paolino-Part-1-ed1g7dLori Oberman https://youtu.be/LgfecZK_iV8Sheena Metalhttps://anchor.fm/maria-humphreys/episodes/Sheena-Metal-Empathic-Abilities--Quarantine-ebrnr4Paul Gotel https://anchor.fm/maria-humphreys/episodes/Self-Revolution-Welcome-Paul-Gotel-ebidngScary Youtube 🌸👉🏼 https://youtu.be/j3VrYpfm44oLittle birds and comedy 💃👉🏼 https://youtu.be/SUgsdgmUTOEMalibu waves on my feet 🦋👉🏼 https://www.instagram.com/tv/B-YIQyvnQ3A/?igshid=1ubuy4fv0h44fAngel card reading? ❤️👉🏼https://youtu.be/BUTuQdlGba4Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do. If you aren’t able to call in you can send me a message through other social media platforms. Perhaps I'll share your comment or voice some time, perhaps your thoughts will inspire me to create some audio magic that I hadn't thought of yet. Maybe your comment is the one I need to hear! If you want to keep your communication to me private I am happy to respect your request, just let me know, otherwise I may thank you on the air and share your insights.NEW: there is a comment form on the website if you would like to submit thoughts or requests to be featured on the showFind more from STRONG BODY STRONG SOUL at:Instagram (I love interacting over there and I love producing IGTV videos)YouTube - be careful of the titles and please subscribe and shareFacebook -STRONG BODY STRONG SOUL or MARIA'S TECHIE TIPS - please like and follow, no need for a friend requestSPIRITUALITY FOR ALL - is a closed group for spiritual discussion and online meditation, feel free to send a request should you wish to joinTwitter sbssformeWEBSITE www.strongbodystrongsoul.comfeel free to email strongbodystrongsoul@gmail.comI appreciate you so much for tuning in. Please make sure to:FAVORITE OR SUBSCRIBESHARE WITH FRIENDSCOMMENTand MOST IMPORTANT - tell someone you love them today and KEEP COMING BACKIf you are on APPLE PODCASTS please take the time to leave a review and a 5 STAR Rating. If you are listening from Castbox please take a moment to leave a comment about this show so others may find it.I’m not sure who is meant to hear me I just continue to keep following my intuition and speak from my heart. Perhaps YOU are supposed to help get my voice to the right ears.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app