Meditation Episodes

You are invited to join the first live meditations in the New Year. Find out how https://youtu.be/3d4aUxLkBOY. Join the Meditation With Maria group on Facebook For a full library of this show please visit 👉🏼👉🏼 👉🏼 https://www....

Meditation of compassion ❤️👉🏼 https://youtu.be/iIVOmOn0X2o Change is inevitable great convo with Patrick 👉🏼 https://anchor.fm/maria-humphreys/episodes/Ep-9-Welcome-Patrick-Podcasting-with-A-Purpose-elbvf9 silly Spotify exclus...

...between seasons ❤️. The Earth is Our Mother is the song you will hear at the end of this bonus episode. Thank you Marquesa! The lower survival instincts that cause us to grasp our children tighter, lock the doors and exclu...

The more I give the more I receive! Sharing one of my workshops with you! Listeners are welcome to join this 45 minute Chakra Dyana meditation. Join me for an explanation and the full meditation together. We will be chanting ...

What ARE Chakra’s? This show is about losing preconceived ideas and embracing evolution and change. In this episode I’ll be describing what they mean from my perspective but first let’s talk a little bit about politics. Do yo...

You are so much more than just your physical body. This show is designed to help remind you that you are more powerful than you ever imagined. In this episode listeners are invited to a 10 minute relaxing meditation to help g...

Regrets of the Dying...yes we start off serious with insights from Bronnie Ware before we get to a new meditation tool. LET'S WAKE UP PEOPLE!!! Invigorate your energy with the tool provided in this episode. You will be asked ...

Gratitude is surely at the heart of all joy! In this episode listeners are invited to lay back and enjoy a 10 minute meditation. Please avoid operating motor vehicles while listening. The music that is being shared in this me...

We are going on a field trip today! What better way to get grounded then to connect with nature although watch out for the distractions! Nothing is truer than meditation can be enjoyed regardless of your surroundings or circu...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a meditation called Serene Mind. Listeners are introduced to The Ekam University in Ind...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a meditation designed to help them find connection with their own highest power, spirit...

This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax while absorbing a meditation designed to help them sleep deeply so that they can wake up refreshe...

Sharing insights about the power of meditation across the generations. Find us cooking on Facebook https://www.facebook.com/111563010538086/posts/122325949461792/?d=n For you? https://youtu.be/aSe8Hj8g5vQ Cooking with my s...

Reading from the Book of Joy today. 🙏🏻. Please feel free to get in touch AND enjoy some of my other offerings: Scary Beautiful Nature Youtube 🌸👉🏼 https://youtu.be/j3VrYpfm44o Little birds and comedy 💃👉🏼 https://youtu.be/SUg...

Relax, listen and ALLOW your cares to slip away for this 15 minute gift of time. This meditation is designed for grounding and to gain awareness of your posture. Please SIT comfortably. Please breathe at your own pace, no pre...

Jesus and Buddha parallel quotes. Similar stories across different belief systems and time periods. Open minds please 🙏🏻. Don’t get stuck in your RAS. Reminder about mental health 👉🏼👉🏼👉🏼 https://youtu.be/95IQ2FIOa1Y Justin Mi...

Stretch your perspective in this episode inspired by The Lady of Fatima. Solar eclipses, the Nazi regime and the horrific bombing in Hiroshima and Nagasaki are all topics included in this episode. Self awareness, clarity of y...

You are invited to join me as I share how to chant AOM! ☮️ I am so passionate about helping people find their own power through the use of their own voice. The sound of AOM 🌷 a ratio of 3-2-1. Yes, there are many styles of ...

Do I think meditation is valuable for people in the law profession? Absolutely! Sharing some insights on breathing in our challenging world and giving out homework today. If you'd like to see me speaking about my thoughts on ...

Are you ready for some deep meditation? In this episode I will be sharing a breathing technique that nourishes your soul by controlling the breath in a very specific way. For this meditation you will be asked to lie down, eit...

You are invited to settle in for a 15 minute time out for meditation and to hear a beautiful relaxing song if you have time to bask in the connection you may find. I hope my words resonate with you. Find another meditation (t...

This meditation is designed for YOU to listen to when you are in bed ready for sleep. 🙏🏻 Please enjoy and feel free to give me feedback. Sweet dreams ! Do you have questions or comments about the topics here? Do you just want...

Please guard 20 minutes of precious time for this mind body stretch meditation • I hope you have a chance to slow down and enjoy this gift! Find a visual gift at ❤️👉🏼 https://youtu.be/zvNCMICvaGc or 💥👉🏼 https://youtu.be/4aLQo...

I’m sharing some of my insights gained from a Tony Robbins seminar along with a 10 minute meditation - The breathing I’m describing (and demonstrating) is sometimes called breath of 🔥 (just like those coals I walked on 👍🏼) Th...