Ready to lead your business with clarity, confidence, and a system that actually works? Before I Lead is the ultimate leadership development experience for founders and CEOs who want to scale without burnout. Join us to master your time, amplify your voice, and step fully into the CEO role your…
Ready to lead your business with clarity, confidence, and a system that actually works? Before I Lead is the ultimate leadership development experience for founders and CEOs who want to scale without burnout. Join us to master your time, amplify your voice, and step fully into the CEO role your…
Bridging Generations: Helping Seniors Thrive in a Digital World | Stay on Course with Anne Goldberg In this inspiring episode of Stay on Course, host Julie Riga sits down with educator and tech mentor Anne Goldberg, who is on a mission to empower seniors to confidently navigate smartphones and digital…
Back in corporate America, I wore a suit every day, not because I had to, but because I never knew which executive might call me into their office. It was my way of standing out. Now? I stay camera-ready almost every day. That’s my new ‘suit’—because you never know when…
Curiosity is your superpower. It’s that childlike curiosity that keeps us alive, creative, and in flow. As small business owners and entrepreneurs, our energy matters, how we show up can shift everything. The questions you ask, the way you listen, the curiosity you bring into conversations… That’s what creates real…
Where does the magic happens........ One of the most powerful ways to grow as an entrepreneur is reading. There’s always something new to learn, and for me, mastering sales and marketing has been a game-changer. Understanding how to sell, close, and truly connect with your audience is universal, whether you’re…
🎙️ Metabolic Reboot: Transforming Your Health with Marc Overton | Stay on Course with Julie Riga In this powerful episode, Julie Riga sits down with Marc Overton, high-performance coach and metabolic health expert, to uncover how you can rewire your metabolism for lasting energy, fat loss, and vibrant health. Marc…
Thinking about getting an MBA? Yes, I did. But here’s what it really taught me how to run a business: 👉 Not trying to be the expert in everything. 👉 Finding the right people to build with. 👉 Bootstrapping until the wheels come off. Yes, an MBA teaches you the…
The Power of Public Relations for Small Business Owners | Stay on Course Podcast with Allie Zendrian In this episode of Stay on Course, host Julie Riga sits down with Allie Zendrian, founder of A to Z Communications and editor-in-chief of Brand News, to dive deep into the world of…
Do it scared. Do it messy. We’ve all had our battles. Some loud, some silent. But they’ve shaped us — and they’ve given us a new lens through which to see our lives. Everyone listening, reading, scrolling… you’ve faced something. And whether the world saw it or not, you know…
In this episode of the Stay on Course podcast, host Julie Riga and co-host Scott Smith sit down with Jeff Clanton, co-owner of Blue Creek Digital LLC, to break down powerful strategies in SEO, digital advertising, and content marketing that can take your business to the next level. Jeff shares…
If your audience is looking at their phones… you’re not interesting enough. As a speaker, leader, or communicator, you’re always competing for attention. And the biggest competitor lives in everyone’s hand: their smartphone. Be fun. Be human. Use humor. It triggers oxytocin, which helps people retain information and feel connected.…
In this inspiring episode of Stay on Course, host Julie Riga sits down with Michele Bonds—a creative entrepreneur, artist, and coach—who shares her powerful journey from the corporate world to a life led by passion, mindfulness, and purpose. Michele opens up about what it means to live a fully integrated…
Filling Up Your Cup 🫖 When I was in my corporate job, I often felt like an imposter—like I was playing a role that just didn’t quite fit. I wore the title, did the work, followed the motions… but deep down, I wasn’t being me. Now, filling my cup looks…
Ready to unlock your leadership potential and elevate your executive presence? In this powerful episode of Stay on Course, certified coach, trainer, speaker, and author Julie Riga dives deep into leadership coaching for executives, confidence building for CEOs, and creating a strong foundation for business growth. 🎙️ Joined by Edith…
Grow your impact without burning out! This is the story of how a leadership coach scaled her business by streamlining her message using one system, three powerful tools, and zero burnout. The secret? A proven method that aligns your calendar, your sales, and your voice. Watch the video to learn…
There are 2 ways to deal with imposter syndrome. Which one are you? 1️⃣ 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗟𝗼𝗼𝗽 "I'm not ready." "I can't do this." "I don't have time." "I'm not good enough." You wait. You spiral. You stay stuck. 2️⃣ 𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗠𝗼𝘃𝗲 Take one step forward. Do it before…
Master the Art of Delegation & Data-Driven Leadership One of the biggest struggles leaders face? Delegation. It’s not just about handing off tasks, it’s about trusting your team and having the right systems in place to avoid micromanaging (because let’s be honest, nobody wants to micromanage). But here’s what I’ve…
Leadership: A Skill, Not Just a Trait I believe that leadership is learned, it’s not just something you're born with. Yes, some people may have natural tendencies that make leadership feel easier, and certain personality profiles may lend themselves to it. But the truth is: anyone can become an exceptional…
Secret of leadership? The higher you climb, the fewer people dare to tell you the truth. Most CEOs and founders I work with share the same blind spot: They’ve traded a corporate boss for something far worse, no accountability at all. You left the 9-to-5 to build something yours… but…
In this powerful conversation, we dive deep into the modern crisis of identity, purpose, and trust—and why so many of us feel like "imposters" in our own lives. Drawing from decades of coaching, human behavior studies, and even the haunting symbolism of Apple TV’s Severance, we explore: Why consistency is…
Join me on this episode of the Stay On Course podcast as I sit down with Teresa Caro, author of The Purpose Playbook, to discuss the importance of unapologetic prioritization in achieving success and happiness. Teresa shares her personal story of negotiating a non-traditional work schedule and how it had…
🎙️ In this exciting episode of "Stay on Course: Ingredients for Success Podcast," Julie Riga welcomes David, a speed-reading expert and founder of Reading for Results. David shares his invaluable insights on how to boost your reading speed, improve comprehension, and enhance memory — empowering you to absorb information faster…
Welcome to another inspiring episode of the Stay on Course Podcast! Today, we have an incredible guest—Amanda Thomson, the visionary CEO and founder of B Corp Certified Noughty. She is revolutionizing the global beverage industry with premium alcohol-free wines that prioritize purity, taste, and quality. In this episode, Amanda shares:…