Most regret does not come from what someone else did. It comes from what we said before we had a chance to think. In this conversation with Dr. Roseann Capanna-Hodge, we talk about something she calls the love pause. Just three seconds to breathe and regulate before you respond. Three…
Masterclasses are having a moment, but let's be honest about what they actually give you. In this conversation with Alex Genadinik, we talk about how they hand you the appetizer. A taste of strategy, a glimpse of mindset, a little inspiration sprinkled on top. What they rarely give you is…
Most people using AI wrong are letting it think for them. That is not how I use it. I bring my own thoughts, my own strategy, my own ideas first. Then I ask AI to make them clearer, sharper, easier to follow. I am the prompter. I am the creator.…
Join Julie Riga as she sits down with Alex Genadinik, a top one percent online instructor on Udemy with over a million students, to explore how curriculum design, lifelong curiosity, and disciplined quality can transform not just online education, but your entire approach to entrepreneurship and long term thinking. In…
Most people think good communication is about finding the right words. In this conversation with Vaishali Joshi, we talk about the real shift that happens earlier than that. It happens in the mind, in the pause before you speak, in the choice to respond instead of react. When that mental…
Join Julie Riga as she sits down with Lara Hamilton, VP of IT Services at Help Desk Realty, a division of Tectonic, to explore how leading with care, hiring exceptional people, and building systems with a human purpose can create stronger teams and more meaningful impact, not just in IT,…
Your future financial self will thank you for starting today. You do not need to have everything figured out before you take the first step. Sometimes, you just need the right information, the right guidance, and a place to start. Join Mitch Abel live on September 9 for a free…
Join Julie Riga as she sits down with Simon Mukooza, AI Adoption Strategist and Independent AI Stylist, to explore how ownership, verification, and authentic human connection can transform not just how we adopt artificial intelligence—but your entire approach to purpose-driven leadership and sustainable growth. In This Episode: ✨ Why fear…
Presentations feel harder when you think you have to be impressive. The shift happens when you stop performing for the room and start focusing on being understood. Clarity does more work than charisma ever will. Great presentations are not about saying everything. They are about giving people one clear thing…
New episode of the Stay On Course Podcast is live, featuring Dr. Roseann Capanna-Hodge, children's mental health expert and best selling author. The loudest nervous system in the room sets the tone. Dr. Roseann says most people get that backwards. Listen now. Full episode link in comments. #stayoncourse #drroseann #nervoussystem…
Some conversations are worth showing up for. On September 9, I am sitting down with Mitch Abel for a free live conversation about trading, learning, and what it really takes to build confidence in the market. If you have ever been curious about trading but did not know where to…
Join Julie Riga as she sits down with Dr. Roseann Capanna-Hodge, renowned children's mental health expert, best selling author, and host of the top ranked Dysregulated Kids Podcast, to explore how nervous system regulation can transform not just parenting, but your entire approach to self-leadership, confidence, and purpose-driven growth. In…
New episode of the Stay On Course Podcast is live, featuring Katie Hardie, functional diagnostic nutrition practitioner and founder of My Peak. Standard blood work only tells you fine or broken. Katie says there is a whole lot of space in between. Listen now. Full episode link in comments. #stayoncourse…
Join Julie Riga as she sits down with Katie Hardie, founder of My Peak and a board certified holistic nutritionist and functional diagnostic nutrition practitioner, to explore how personalized health strategy, real data, and body awareness can transform not just athletic performance, but your entire approach to leadership, energy, and…
Leadership can feel exhausting when everything depends on you. The shift happens when you stop feeling like you have to do everything yourself and start creating space for others to grow. Great leadership is not about being the answer to every problem. It is about building a team that can…
September always feels like a fresh start to me. Everyone's back to work, back to school, and most importantly, back to thinking about their goals. So I have something exciting to share. I'm opening up a new Before I Speak session on Mondays at noon, and the first week is…
New episode is live, featuring Vaishali Joshi, mental agility coach and ex corporate transformation leader. This year has one of two outcomes for you. Run over, or in command. Listen now. Full episode link in comments. #stayoncourse #vaishalijoshi #humanskills #mentalagility #mindset
Join Julie Riga as she sits down with Vaishali Joshi, former business transformation corporate leader and mental agility coach, to explore how self-awareness, healthy detachment, and productive discomfort can transform the way we navigate change, stress, and uncertainty. Together, Julie and Vaishali dive into the human skills that help us…
Sometimes the hardest part is getting someone to take your concerns seriously. When people are struggling with real health challenges, being dismissed can have a lasting impact on their lives. Awareness starts with listening, asking questions, and taking people seriously. Your health deserves to be heard. 🎙️ Catch Angela Petersen's…
New episode of the Stay On Course Podcast is live, featuring Angela Petersen, doctor of nursing and chief clinical officer at InstaMed Pharmaceuticals. Angela started hormone replacement in her mid-40s and says she waited longer than she should have. Listen now. Full episode link in comments. #stayoncourse #angelapetersen #hormonehealth #healthyaging…
New episode of the Stay On Course Podcast is live, featuring Kylee Ingram, co-founder of Wizer and decision science expert. Statistics show most people have already made their decision before the meeting even starts. Listen now. Full episode link in comments. #stayoncourse #kyleeingram #decisionscience #wizer #leadership
Join Julie Riga as she sits down with Dr. Angela Petersen, board certified family nurse practitioner, doctor of nursing, and Chief Clinical and Scientific Officer at InstaMed Pharmaceuticals, to explore how hormone optimization, metabolic health, and peptide science can transform not just how we age, but our entire approach to…
Join Julie Riga as she sits down with Kylee Ingram, Co Founder of Wizer, to explore how understanding cognitive diversity, bias, and lived experience can transform not just how a team makes decisions, but your entire approach to leadership and organizational trust. In This Episode: ✨ Why every person has…
Julie Riga explains where the name Stay On Course actually comes from. Starting a task, staying consistent, not quitting when it gets hard, that struggle is common to nearly every entrepreneur. It is a course corrector. #stayoncourse #entrepreneurship #smallbusiness #juliariga