Self-Care Episodes

Are you feeling stuck or in need of direction? Maybe you need a Life Coach! What is a life coach? How does it differ from spiritual direction? How do you find a life coach? What does a life coaching session look like? In this episode, Certified Life Coach, Marge Steinhage Fenelon answers all our questions – as she shares her expertise on getting unstuck, setting goals, and finding possibilities in life. SNIPPET FROM THE SHOW: "I love the way you describe that, Marge, as helping you to get uns...

We need to stop feeling guilty for taking time to take care of ourselves! As middle-aged women juggling numerous roles, we're discussing our personal self-care strategies, the pervasive guilt associated with taking "me" time, and why it's crucial to overcome these feelings for our mental and spiritual well-being. From massages to meditation, and from making time for hobbies to embracing silence, join us as we share insights, laugh over misconceptions, and support each other in our quest to...

We're thrilled to introduce our friend and guest, Amy Connell - a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. Amy joins us for an enlightening conversation as we look at how to move with the grace of both the body and the spirit, learning to trust in our paths, and empowering ourselves in this season of life. All Things Amy and Graced Health! -Visit https://www.gracedhealth.com/health/ and receive “31 Ways to Take Care of Yours...