Rethinking Stress: Dr. Thuvaraka Vetpillai Explores Meeting Expectations
In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we explore how reframing these expectations can alter our reactions to events and ultimately lead to a more balanced and harmonious life.
Don't miss out on this enlightening and thought-provoking conversation with Dr. Thuvaraka Vetpillai!
Follow Dr. Thuvaraka on Instagram @inyourelementtv.com and explore their meditation practices on www.inyourelementtv.com.
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
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