Overcoming Burnout and Unlocking Potential with Lucy Quick, High Performance Coach
In this episode, we chat with Lucy, a Certified High Performance Coach, Corporate Workshop Facilitator, and Retreat Leader. Lucy shares her journey from hitting rock bottom in her corporate career to becoming a beacon of high performance and wellness. Discover how to identify burnout, implement key strategies to combat it, and understand the impact of stress on health.
Key Topics:
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Identifying Burnout:
- Lucy’s personal experience with burnout.
- Common signs and symptoms of burnout.
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3 Key Strategies to Implement Today:
- Establish Healthy Boundaries: Tips for setting and maintaining boundaries.
- Prioritize Self-Care: Daily self-care practices to boost well-being.
- Develop Coping Mechanisms: Techniques for managing stress and avoiding burnout.
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Impact of Burnout and Stress on Health:
- Physical and mental health consequences.
- Lucy’s transformation through sobriety and healthy habits.
Quotes from Lucy:
- "Burnout is more than tiredness; it's a complete exhaustion."
- "Self-care and boundaries are crucial for sustainable high performance."
Connect with Lucy here:
Retreat: https://www.lucyquick.com/retreat2024
Workshop:https://www.lucyquick.com/balanceblueprintworkshop
IG: https://www.instagram.com/lucyquick_/
Linked In:https://www.linkedin.com/in/lucy-g-quick/
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: www.mintclinic.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com
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