Episodes
Navigating Blame and Shame: Insights from Counsellor Sue Jones
Join us for an insightful discussion as Sue, a skilled counsellor and hypnotherapist, delves into the complex emotions of blame and shame. In this episode, Sue explores how these emotions manifest and impact our lives, and of...
Unleashing Purpose: A Journey with Becky Cohen, Transformational coac…
Becky Cohen is a Certified Transformational Coach, A Human Design Practitioner, and an Intuitive Entrepreneur who specialises in helping aspiring Conscious Leaders, Change makers and Impact Seekers who are stuck in unfulfill...
Thriving with ADHD: A Journey of Transformation with Judy Foulstone, …
Join us for an insightful conversation with Judy, who was diagnosed with ADHD as an adult in her 50s and has since been inspired to train as an ADHD coach. In this episode, we delve deep into Judy's personal journey with ADHD...
Dancing into Wellness: The Transformative Power of Movement with Bren…
Embark on a journey of movement and transformation with Brendan O'Connor, a professional dancer and performer with a passion for dance therapy. In this engaging conversation, Brendan shares his journey from Ireland to Melbour...
Tackling Polycystic Ovarian Syndrome with nutrition by Dr Adaure Osuj…
Join us for a captivating podcast episode with Dr. Adaure Osuji, a medical doctor based in Melbourne, Australia, who has ventured into the realm of health coaching to address the need for nutritional education among her patie...
Empowering Wellness Through Strength: A Conversation with Rachael, Fo…
Join us for an enriching conversation with Rachael, a former competitive swimmer turned personal trainer and founder of Curate PT. Based in Collingwood, Melbourne, Rachael offers private personal training sessions aimed at em...
Empowering Youth: Managing Anxiety with Marilou Coombe, teenage coach…
In this episode, Marilou Coombe, a coach, mentor, and facilitator with a background in social sciences and psychology, shares invaluable insights on supporting children's mental and physical health. Join us as we delve into m...
The misunderstood identity shift that comes with motherhood with Dr F…
Dr Fabienne Chevalier is a therapist, a coach, an educator and researcher into language of the mind and behaviour of a mother. With a focus on anxiety, depression, trauma and emotional blocks, she brings together therapy, coa...
Navigating Food Freedom: Stephanie Janssen's Journey to Wellness, hea…
In this episode, join Stephanie Janssen, a dedicated health and wellness nurse, as she shares her personal journey to achieving food freedom. From years of restrictive dieting to embracing a guilt-free approach to eating, Ste...
Nourishing Journeys: Emmy Feingold's Path to Wellness Through Food, F…
Join Emmy Feingold, founder of the Sweet Potato Kitchen, as she shares her transformative journey from vegetarianism to embracing a diet that supports her health needs. Discover how reintroducing meat after 20 years helped he...
What to eat and how to thrive in 2023 by Simone Roberg, Integrative N…
Simone Roberg, a leading Integrative Nutritionist and Health Coach in Melbourne and now working at the Mint Clinic in Melbourne, Australia, alongside Dr Shami, discusses 1. Can we make food choices simple? 2. How we can incre...
Rejuvenating Health Professionals: Insights with Dr Malini Bose, Inte…
In this engaging discussion, Dr. Malini Bose, Integrative Doctor and Founder of PhoenixDocs, shares her expertise in nutritional and lifestyle medicine. Join us as we explore the importance of providing essential health infor...