Season 3

We end Season 3 with 5 minutes of inspiration by Dr Shami. Enjoy this heartfelt session and I'm sure it will make you think! Return for Season 4 in June 2023. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:...

Join us for an inspiring conversation with Captain Ranjana Velu, a veteran pilot with 25 years of experience, including a distinguished career in the Indian Air Force. Discover the remarkable journey of how she balanced raisi...

In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we ex...

In this engaging discussion, join Sue Jones, a skilled Counsellor and Hypnotherapist, as we navigate the complex terrain of emotional eating. Discover how hypnotherapy can offer effective strategies for addressing emotional t...

Join us for an enlightening conversation with Ryan Morgan, a registered psychologist specializing in non-medication approaches for managing ADHD. In this discussion, we explore the question of whether ADHD is over or under di...

In this episode, we are privileged to hear from Tuya, who shares her remarkable journey from the nomadic plains of Mongolia to thriving in corporate Australia. Tuya shares personal anecdotes of her nomadic lifestyle in Mongol...

In this episode, we have invited Shannyn, a Melbourne-based business coach, to explore the three key challenges faced by women in business: overwhelm, boundary setting, and self-care. Join us as we delve deep into strategies ...

Meet Kate Lister, pilates instructor with a difference. She's also trained in meditation and mindfulness and creates a holistic approach to managing conditions such as chronic pain. You will love this podcast and take away ma...