Season 11
Dignity, Health, and Power: Ending Period Poverty with Christine Gard…
In this powerful episode of SIX Hats , Dr. Shami sits down with Christine Garde-Denning, visionary founder and CEO of CouldYou? , a global nonprofit on a mission to eliminate period poverty by 2030. Christine shares the eye-o...
Pelvic Renewal: Jenny Bourke on Reclaiming Confidence with Hypopressi…
Join Jenny Bourke, a certified Create Lift Hypopressives Coach and Pilates Instructor, as she delves into her personal journey of overcoming pelvic organ prolapse through hypopressive exercises. In this episode, Jenny shares ...
Dignity, Divorce & Financial Safety: Empowering Women with Cassandra …
What does personal safety really mean—and how do we protect it in relationships, especially when facing separation or control? In this empowering episode of SIX Hats , Dr. Shami sits down with multi-award-winning family and d...
The Fat Myth: Zoe Harcombe on What We Got Wrong About Fat
In this eye-opening episode of SIX Hats , Dr. Shami sits down with nutrition researcher and myth-buster Zoe Harcombe, PhD to unpack one of the most misunderstood topics in modern nutrition: dietary fat . From the war on satur...
Rethinking Women’s Health: Nutrition, Period Pain & the Holistic Gyna…
In this episode, I speak with integrative gynaecologist Dr. Shamitha Kathurusinghe about a fresh, whole-person approach to women’s health. We unpack how nutrition and lifestyle can drive conditions like heavy periods, painful...
Fatigue, Dizziness & the Missing Diagnosis: Understanding POTS and Lo…
In this episode, I am joined by clinical nutritionist Natalie Earle from Nutrition with Confidence to unpack two often misunderstood conditions: POTS (Postural Orthostatic Tachycardia Syndrome) and Long COVID . Together, they...
Menopause, Modern Life & Mentorship: A New Way to Navigate the Change…
In this episode, I sit down with menopause coach Baljit Rana , founder of Menobloom Wellness Coaching , to explore a new, empowering approach to navigating perimenopause and menopause. From brain fog and mood swings to burnou...
Egg Freezing: What You Need to Know (Before You Wait Too Long) with D…
In this short and powerful episode, I chat with fertility specialist Dr. Kokum Jayasinghe, everything you need to know about egg freezing. From the ideal age to consider it, to the emotional and physical process involved, thi...
Does ADHD Exist? Rethinking Psychiatric Diagnoses with Dr. Sami Timim…
What if everything you thought you knew about psychiatric diagnoses—especially in children—was worth re-examining? In this eye-opening episode of SIX Hats , Dr. Shami sits down with UK-based child psychiatrist, author, and cr...
Rebuilding Joints, Not Just Replacing Them: Managing Osteoarthritis w…
In today’s episode, I’m joined by physiotherapist Steffan Cavalera from Kieser in Melbourne, and we’re diving deep into osteoarthritis—what it is, how it’s diagnosed, and why surgery isn’t always the first step. We unpack the...
The Season of Wisdom: Mental & Emotional Health in Menopause with Mic…
In this heartfelt and empowering episode, I sit down with Michelle Curmi , a holistic psychologist who is passionate about helping women navigate the emotional and mental changes of menopause. Together, we explore how hormona...
Mind, Mood & Metabolism: The Connection Between Mental Health and Nut…
In this episode, we sit down with Perri Carlson-Hawke , a leading Metabolic Psychologist in Australia , to explore the powerful link between mental health and metabolic function . Perri shares her personal journey—how she bec...