Season 10
The Healthy Home Revolution with Dr Nicole Bijlsma, Building Biologist
Today we will be uncovering the hidden health hazards in your home and empower you to create a space that truly supports your well-being. Join Nicole Bijlsma, Australia’s leading expert in building biology and environmental h...
Moving Beyond Pain: How Exercise Physiology Can Help with Fibromyalgi…
Welcome to the show! Today, we’re joined by the incredible Louisa Sikaris, an exercise physiologist at Kieser who is passionate about the power of strength training to transform lives. Louisa believes in the profound impact o...
The Power of Muscle: Why Strength Training is Key to Health with Gaby…
In this episode, we dive deep into the importance of building muscle mass and why it's crucial for overall health—not just weight loss. Learn what hypertrophy is, how it impacts your body, and why it’s particularly vital for ...
Thriving with ADHD: Insights and Strategies with Psychologist Shey Co…
Shey Cooper discusses how ADHD affects adults in various aspects of life, including work performance, relationships, and managing daily responsibilities. She highlights the challenges of staying organized, meeting deadlines, ...
Mothers Are Not OK: The Pressure to Do It All with Nathalie Martinek
In this episode, we sit down with Nathalie Martinek, a former systems biology and cancer researcher turned expert in navigating professional relationships affected by narcissistic behaviors. As a global consultant, she works ...
Strength Simplified: Your Beginner's Guide to Lifting and Thriving wi…
Are you ready to feel stronger, healthier, and more confident in your body? In this episode, we break down the basics of strength training—no gym intimidation required. Whether you're brand new to lifting weights or looking t...
Lateral Hip Pain in Women Over 40: Prevention and Treatment with Stef…
In this episode, we dive into the common issue of lateral hip pain in women over 40 and explore effective strategies for prevention and management. Steffan Cavalera, an experienced physiotherapist at Kieser, shares his expert...
Connecting Generations: Rachael Cook on Combatting Social Isolation
In this episode, we sit down with Rachael Cook, the award-winning CEO of Inclusee, to explore the vital role of social connection in promoting health and well-being, particularly in the context of aged care. Rachael shares he...
Menopause Insights: Key Takeaways from the International Menopause Co…
In this episode, Dr. Natasha Andreadis, a leading gynaecologist, fertility specialist, and integrative medicine advocate, dives into four crucial topics related to women's health and well-being. Drawing on her two decades of ...
Navigating Fibromyalgia Through Keto Living with Carla Veith-Carter, …
In today’s episode, we sit down with Carla Veith-Carter, a passionate Nutritional Consultant and Keto Coach, who has made it her mission to empower others through effective dietary choices. Carla shares her inspiring journey ...
The Holistic Smile: Transforming Dental Care from the Inside Out with…
In this episode, we sit down with Dr. Fern, a passionate advocate for holistic dentistry, to explore the transformative power of patient-centered care. Discover why spending quality time with patients not only enhances educat...
Farming Reimagined: The holistic approach with Paul Kent, Biodynamic …
Join us on this episode of the SIX HATS PODCAST as we delve into the world of holistic farming with Paul Kent, the passionate owner of Homebush Pastoral Farm in Victoria. Discover how Paul embraces traditional and regenerativ...