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Six Hats Podcast: Women's Health, Stress Wellbeing

Life doesn’t come with just one hat. As women, we juggle careers, family, relationships, health, and self-care — often all at once. But carrying so many roles can leave us stressed, overwhelmed, and disconnected from our wellbeing.

The SIX Hats Podcast with Dr. Shami, an Integrative GP with over 25 years of experience, is your guide to understanding how stress impacts women’s health and what you can do about it. Each episode, you’ll hear real conversations and expert insights on stress relief for women, hormone balance, sleep, burnout recovery, resilience, and holistic wellness.

From the science of the mind-body connection to integrative medicine strategies for managing anxiety, fatigue, and hormone health, SIX Hats gives you practical tools to protect your energy, reset your body, and live with more balance and clarity.

🎧 Subscribe now on Spotify, Apple Podcasts, or your favorite platform — and discover a women’s health podcast designed to help you thrive, no matter what hat you’re wearing.

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