Life rarely asks us to wear just one hat. As women, we juggle careers, family, relationships, health, and self-care — often all at once. With so many roles, it’s easy to feel stressed, overwhelmed, and disconnected from our wellbeing.

I’m Dr. Shami, an Integrative GP with over 25 years of experience, and I created the Six Hats Podcast to help women understand how stress impacts health and what to do about it. Stress can affect hormones, sleep, energy, mood, and long-term wellbeing, but with the right tools, balance is possible.

In each episode of this women’s health podcast, I share real conversations and expert insights on:

  • Stress relief for women

  • Hormone balance and energy restoration

  • Burnout recovery tips and resilience strategies

  • The mind-body connection and how stress shows up physically

  • Integrative medicine and holistic approaches to women’s health

My mission is simple: to give you practical strategies, grounded in science and integrative medicine, to protect your health and thrive in the many hats you wear.

🎧 Subscribe to the Six Hats Podcast — Women’s Health, Stress & Wellbeing and discover how to reset your body, calm your mind, and live with more clarity and balance.