What is stress? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that: We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of…
In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comf…
In today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life! Get her newest book here: Adult Survivors Of Toxic Family Members …
There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Cur…
Help! I am stressed! Stress happens and it happens to the best of us. How can I live my best life when I am stressed about my life? Relationship stress, work stress, parenting stress-- there is no way to avoid the overwhelm …
Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news! We are obsessed with Brene Brown's latest book, Atlas of The He…
What is vulnerability? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as: The emotion that we experience during times of uncertainty, risk, and emotional exposure…
Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga. They talk all things publishing, presenting and podcasting! Get obsessed with using your voice! #obses…
What is fear? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as: A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured a…
Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time…
What is shame? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, b…
Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life. Originating from the w…
In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in…
What is love? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as: We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor t…
Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as: An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable t…
What is empathy? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as: A skill set that is one of the most powerful tools of compassion. Empathy and compassion are related but distinct …
What is loneliness? Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as: The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, o…
What is humiliation? Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as: The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that ou…
We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast. Start with the understanding that we all wear protective armor. We project trauma, we project challenge…
Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode. For Susan, empowerment is about having the courage t…
Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness. This episode is dedicated to Olsen James. Olsen was a true friend …
Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired by Brene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories …
🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of…
We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emo…
