Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life. How can…
What is the Enneagram? Truity.com explains: According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations an…
Queen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairy…
In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving. She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They…
What is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spira…
Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that: “The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.” In …
When we are young, we have dreams of what our lives will be like. We want to take on the world and do everything we can to succeed. Often, we don't get a chance to do everything we want because something comes up and derails…
Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social…
What is shame? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as: The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging,…
This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationsh…
There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very speci…
After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this …
In today’s episode, we have a very special guest, Dr. Laura Berman. She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah…
What is anger? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as: An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of …
If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want …
Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you w…
In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine. We learn to bottle up our emotions, eventually turning into shame or guilt. We don't…
In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown. Author and researcher Brene …
Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improve…
What is belonging? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as: A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people witho…
In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. …
What is stress? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that: We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of…
In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comf…
In today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life! Get her newest book here: Adult Survivors Of Toxic Family Members …
