Episodes

The Truth About 2025: My Raw Review of Small Business Reality
Jan. 16, 2026

The Truth About 2025: My Raw Review of Small Business Reality

The Truth About 2025: My Raw Review of Small Business Reality Host: Julie Riga | Episode Type: Solo Episode Overview This isn't your typical year-in-review episode. Julie Riga gets brutally honest about what 2025 really looke...
Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's Journey
Jan. 13, 2026

Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's Journey

Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's Journey Guest: Gary Roberts - 20-Year Firefighter & Founder of Neurovus Host: Julie Riga Overview Julie sits down with Gary Roberts, a 20-yea...
Charting New Territory, Building Legacy, and Becoming the Voice Before the Stage with Julie Riga
Jan. 10, 2026

Charting New Territory, Building Legacy, and Becoming the Voice Before the Stage with Julie Riga

This episode marks an exciting milestone for the podcast. After launching in 2022, the show has officially begun charting on Apple Podcasts, and the momentum is just getting started. The focus for this year is clear and ambit...
Beyond the Game: How One NBA Player Transformed Adversity Into Impact
Jan. 9, 2026

Beyond the Game: How One NBA Player Transformed Adversity Into Impact

Beyond the Game: How One NBA Player Transformed Adversity Into Impact Guest: Gary Forbes, Former NBA Player, Published Author & Founder of Soul Survivors Host: Julie Riga Overview In this inspiring episode of the Stay On Cour...
The Elevator Pitch Recipe: Crafting Marketing Messaging That Stops the Scroll
Jan. 5, 2026

The Elevator Pitch Recipe: Crafting Marketing Messaging That Stops the Scroll

The Elevator Pitch Recipe: Crafting Marketing Messaging That Stops the Scroll Guest: Katie Lantukh, Founder of Murphy Marketing Host: Julie Riga Overview In this transformative episode, Julie Riga sits down with Katie Lantukh...
2025 Highlights: The Doctor of Connections & Building Momentum for 2026
Dec. 29, 2025

2025 Highlights: The Doctor of Connections & Building Momentum for 2026

2025 Highlights: The Doctor of Connections & Building Momentum for 2026 Guest: Theresa Benvenuto, Doctor of Connections Host: Julie Riga Episode Type: Special Holiday Edition - Year in Review Overview In this special holiday ...
Building Trust & Psychological Safety: The Workplace Wellness Toolkit
Dec. 26, 2025

Building Trust & Psychological Safety: The Workplace Wellness Toolkit

Building Trust & Psychological Safety: The Workplace Wellness Toolkit Guest: Malka Shaw, LCSW - Psychotherapist & Trauma Specialist Host: Julie Riga | Stay On Course Podcast Overview Trust is the defining leadership challenge...
Lead Louder: How Storytelling & Psychological Safety Transform Team Performance
Dec. 12, 2025

Lead Louder: How Storytelling & Psychological Safety Transform Team Performance

Stay On Course Podcast - Episode Show Notes Lead Louder: How Storytelling & Psychological Safety Transform Team Performance Guest: Jesse Pudles, CEO & Founder of SpotCorp Host: Julie Riga Overview In this powerful episode, Ju...
Working Less, Playing More: The Path to Living Life by Design
Dec. 5, 2025

Working Less, Playing More: The Path to Living Life by Design

Stay On Course Podcast - Episode Show Notes Working Less, Playing More: The Path to Living Life by Design Guest: James R. Elliot, Business Coach for Natural Health Practitioners Host: Julie Riga Episode Overview Discover how ...
From Corporate Ladder to Freedom: The Franchise Path to Business Ownership
Dec. 1, 2025

From Corporate Ladder to Freedom: The Franchise Path to Business Ownership

Stay On Course Podcast - Episode Show Notes From Corporate Ladder to Freedom: The Franchise Path to Business Ownership Guest: Doris Fink, President of Plan B 2000 Inc | Host: Julie Riga Overview Julie sits down with Doris Fin...
The Bravery Effect: How to Lead Yourself Before You Lead Others
Nov. 27, 2025

The Bravery Effect: How to Lead Yourself Before You Lead Others

The Bravery Effect: How to Lead Yourself Before You Lead Others Episode Overview What if the key to your greatest success isn't waiting until you feel confident but acting despite your fear? Marine Corps veteran Jill Schulman...
Reimagining Wine: From Intuition to Innovation with Visionary Leadership
Nov. 20, 2025

Reimagining Wine: From Intuition to Innovation with Visionary Leadership

Reimagining Wine: From Intuition to Innovation with Visionary Leadership Guest: Amanda Thomson | Host: Julie Riga Join Julie Riga as she sits down with Amanda Thomson, CEO and founder of B Corp Certified Noughty, to explore h...
Future-Ready Mindset: Breaking Free from Change Fatigue with the FROST Growth Cycle
Nov. 18, 2025

Future-Ready Mindset: Breaking Free from Change Fatigue with the FROST Growth Cycle

Future-Ready Mindset: Breaking Free from Change Fatigue Guest: Allister Frost | Host: Julie Riga Join Julie Riga as she sits down with Allister Frost, global keynote speaker, award-winning author, and former Microsoft leader,...
The Ultimate Networker: Building Connection, Confidence, and Legacy
Nov. 7, 2025

The Ultimate Networker: Building Connection, Confidence, and Legacy

The Ultimate Networker: Building Connection, Confidence, and Legacy Guest: George Dubec | Host: Julie Riga Join Julie Riga as she sits down with George Dubec, founder of The Ultimate Networker and The Founder’s League , to ex...
Flex Your Resilience Muscle: The Three Pillars of Leading Through Change
Oct. 28, 2025

Flex Your Resilience Muscle: The Three Pillars of Leading Through Change

Stay On Course Podcast - Episode Show Notes Flex Your Resilience Muscle: The Three Pillars of Leading Through Change Guest: Sheena Eizmendiz, CEO & Founder of The WellBiz Host: Julie Riga About This Episode Julie sits down wi...
No Followers Needed: How to Build a Six-Figure UGC Business with Megan Collier
Oct. 22, 2025

No Followers Needed: How to Build a Six-Figure UGC Business with Megan Collier

No Followers Needed: How to Build a Six-Figure UGC Business Guest: Megan Collier, Content Creator & UGC Coach Host: Julie Riga About This Episode Julie sits down with Megan Collier, who built a six-figure User Generated Conte...
Building Community Through Connection with Bruce Starr
Oct. 20, 2025

Building Community Through Connection with Bruce Starr

Building Community Through Connection with Bruce Starr Guest: Bruce Starr | Host: Julie Riga Join Julie Riga as she sits down with Bruce Starr, an internationally recognized relationship coach with over 40 years of experience...
Leading with Alignment: Fall in Love with Your Leadership with Omazing Rashad
Sept. 16, 2025

Leading with Alignment: Fall in Love with Your Leadership with Omazing Rashad

Welcome back to Stay on Course ! In this episode, Julie Riga sits down with Omazing Rashad—a multidisciplinary healer and martial arts trainer with over 20 years of experience and the creator of Empower Caravan. Rashad's stor...
From Speaking to Selling: Caterina Rando's Blueprint for Women Entrepreneurs
Aug. 5, 2025

From Speaking to Selling: Caterina Rando's Blueprint for Women Entrepreneurs

Join host Julie Riga as she sits down with Caterina Rando, mentor extraordinary for women in business, to uncover the fastest path from speaking to clients. Discover why speaking beats social media for service-based entrepren...
The Color Whisperer: How The "Paint Diva" Cindy Gelormini Reads Your Home's Personality Before You Paint
July 29, 2025

The Color Whisperer: How The "Paint Diva" Cindy Gelormini Reads Your Home's Personality Before You Paint

Guest: Cindy Gelormini, The Paint Diva Join Julie Riga as she sits down with Cindy Gelormini, "The Paint Diva," who has been transforming overwhelming color decisions into enjoyable experiences for over 20 years. In this epis...
When the Need Becomes the Call: Jen Mallan on Purpose-Driven Leadership
July 8, 2025

When the Need Becomes the Call: Jen Mallan on Purpose-Driven Leadership

When the Need Becomes the Call: Jen Mallan on Purpose-Driven Leadership Guest: Jen Mallan, Host of Come Home with Jen Mallan In this powerful episode, Julie sits down with Jen Mallan, host of the faith-based TV show "Come Hom...
From Hollywood Dreams to Comic Empire: Tom Fenoglio of Fenom Comics
July 1, 2025

From Hollywood Dreams to Comic Empire: Tom Fenoglio of Fenom Comics

Guest: Tom Fenoglio, Co-Owner & Co-Founder of Fenom Comics Host: Julie Riga Join Julie as she sits down with Tom Fenoglio, who transformed his Hollywood screenwriting dreams into a thriving comic book empire. Alongside his br...
Know Your Numbers with Anthony Velocci
June 25, 2025

Know Your Numbers with Anthony Velocci

Know Your Numbers: The Three Essential Ingredients for Small Business Success, In this powerful episode of Stay On Course , host Julie Riga and guest Anthony Velocci , a fractional CFO , reveal why knowing your numbers is the...
Building Resilience, Embracing Self-Care, and Shifting Mindsets: A Journey of Spiritual Growth with Nancy Spano
Jan. 6, 2025

Building Resilience, Embracing Self-Care, and Shifting Mindsets: A Journey of Spiritual Growth with Nancy Spano

Building Resilience, Embracing Self-Care, and Shifting Mindsets: A Journey of Spiritual Growth with Nancy Spano In this inspiring episode of Stay on Course with Julie Riga , breast cancer survivor and stroke survivor Nancy Sp...