Episodes

Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones. In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infecti...

Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better. Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultim...

Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better. Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultim...

In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenti...

In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenti...

Listen into Mika and Tia discuss how they do things 1% better every day! Notes: GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed w...

Listen into Mika and Tia discuss how they do things 1% better every day! Notes: GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed w...

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core ...

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core ...

Laziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty...

Laziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty...

Tia, Jules, and Mika talk about their obsession with Glennon Doyle! In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process. ⭐ The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've strugg...

In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth. One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept...

In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth. One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept...

Tia, Jules, and Mika talk about their obsession with Glennon Doyle! In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process. ⭐ The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've strugg...

Follow Our Obsessions on Instagram: @crown_compassgirls Let us know your thoughts about our obsession! In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills. Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying ...

Follow Our Obsessions on Instagram: @crown_compassgirls Let us know your thoughts about our obsession! In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills. Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying ...

We are OBSESSED with Oprah Winfrey. She has dominated the media landscape in a way that few others have ever achieved. From her groundbreaking talk show to her magazine, book club, and television network, Oprah has successfully navigated the transition from traditional media to digital platforms. Her influence extends far beyond television screens and magazine pages; she has also become a major player in the world of social media, with millions of followers across various platforms. Oprah's abil...

We are OBSESSED with Oprah Winfrey. She has dominated the media landscape in a way that few others have ever achieved. From her groundbreaking talk show to her magazine, book club, and television network, Oprah has successfully navigated the transition from traditional media to digital platforms. Her influence extends far beyond television screens and magazine pages; she has also become a major player in the world of social media, with millions of followers across various platforms. Oprah's abil...

In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a n...

In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a n...

Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further. Segment 1: Acknowledging the Present ...

Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further. Segment 1: Acknowledging the Present ...

Are you ready to live your best life? Today we are going to celebrate the ability to lift each other up as women. We rise by lifting others. TIME TO BE INSPIRED---> Enter Debbie Kubitz. ⬇️⬇️⬇️⬇️⬇️⬇️ Debbie Kubitz is going to change the way you think about yourself, your body, and how you navigate your life. Debbie is a health and fitness expert that celebrates everything that makes us special as human beings. Debbie brings beauty and light out of everyone she knows. If you are as OBSESSED wit...