Statistics reveal that men are less likely to visit the doctor for regular checkups. Not only that, it has also been found that the second killer is suicide in young men. This calls for an overall health intervention, encour…
Guest: Shawn Tassone MD, PhD, also known as America’s Holistic Gynecologist. He is the first physician in the United States to be double board-certified in Obstetrics and Gynecology by the American Board of Integrative Medic…
Despite all the health issues unique to women, there is still a noticeable information gap about women’s health. Many women find themselves in a place of misinformation or a lack of information when it comes to understanding…
Are you getting enough omega-3 fatty acids? If you don’t know how to check, then you are in for a treat! In today’s episode, Corinna Bellizzi interviews none other than an internationally recognized expert on omega-3 fatty a…
Who says nutrition doesn’t have to be delicious? For Elizabeth Stein, choosing between nutritious ingredients and culinary taste doesn’t have to be a trade-off. And in this episode, she shows us how this is possible with her…
We are in a system that is sick-care based. But we need to be more than that in order to really address the root of our health challenges. Our guest in this episode found the connection between her struggles with lifelong GI…
Stress is like a termite that slowly eats away your tree of life. How can you master your stress? In this episode, Dr. Doni Wilson, a Naturopathic Doctor, describes the different types of stress and strategies to overcome he…
Stress is prevalent. It has become an inevitable part of living. But just because it’s there doesn’t mean we let it beat us up until issues erupt in our health. Giving us a great view of stress and its connections to our hea…
Our healthcare system has made it difficult to access care, that it seems easier to think our health issues are all in our heads. Well, this episode will show you that you’re not crazy. When you’re not feeling right, then yo…
Stress is an inevitable part of life, but how we choose to respond to it can make all the difference. With the right nutrition and self-care practices, we can build resilience and thrive in the face of life's challenges. In …
The great thing about nature is how it just keeps on giving. Be it from land or sea, our sources for great nutrition are nothing short of abundant. Taking us deep into the ocean, Corinna Bellizzi is with Courtney Boyd Myers …
To perform at a high level, you need the proper fuel for your body. For athletes and those who engage in high-performance activities, you need to have right and real nutrition. In this episode, the founder and CEO of Running…
People often equate diet to the amount of fat we need to eliminate in our body. We see that excess body fat and start blaming our metabolism, so we go into these diets—which are often unhealthy—only to find them not working.…
Despite recovering from COVID, many people continue to battle long COVID conditions. These persistent symptoms have been at the center of so much disagreement in medicine, arguing whether it exists or not. For Dr. Paul Ander…
There are a number of women who have undergone breast implant surgeries that are silently suffering from the effects of breast implants. Unfortunately, there is not much conversation around breast implant illness, leading to…
Much of the world’s problems go back to food and public health. If we start treating food as more than the burst of flavors in our mouths and instead see it as medicine and a critical part of our health, the better we will b…
We are surrounded by so many processed and ultra-processed foods that it is so easy to just grab them and make them part of our day-to-day diet. However, this does us more harm than good. It takes away what food should actua…
Sometimes, achieving real health can seem like a far-away idea. We get so inundated with complicated diets and routines that it feels easier to just give up. Not so fast because Amy Shapiro, MS, RD, CDN is here to lift the c…
You don’t have to go full-on vegan to reap the benefits of a plant-based diet. In this episode, Mia Syn show us how going “mostly” plant-based gets the job done just as well. Mia is the author of Mostly Plant-Based, a book t…
We can prepare the healthiest meals in the world, but they would be nothing if our bodies can’t absorb them well. In this episode, Corinna Bellizzi invites guest, Marc Washington, to take us deep into understanding how diges…
There are so many sophisticated treatments for diseases in this day and age. However, if you dig deep into the most effective medicine there is, you’ll find that in our food. Here to take us deep into why food is medicine is…
Life hands us some tough moments that ultimately transform us into who we are meant to be. When you come out of those dark spots, you earn some incredibly valuable lessons that just might help others who are in those same po…
The recent pandemic has undoubtedly heightened the importance of keeping our immune system strong. However, studies show that other than COVID, the amount of infection-related deaths has been climbing in recent years. More t…
It’s the beginning of the new year, and that means we’re in the hopeful spirit to see through our new year’s resolutions! But why is it that after all the holiday cheer, we lose that motivation to actually make those resolut…
