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Our weight loss journey varies across different phases of our lives. We may be losing weight more easily when we’re younger and harder when we’re adults or vice versa. Accordingly, we subject ourselves to various weight loss methods that are, perhaps, unhealthy. It’s time we take our health back into our hands and lose weight, no matter the age, naturally! Corinna Bellizzi is joined by Amy Wilson, PPh, BCGP, ACE, AFAA to talk about weight loss at any age through healthy food and supplements (and without being overly restrictive!). Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Using the FASTer Way to Fat Loss platform, she is disrupting the diet industry and helping her clients take their health back. She breaks down this program with us to not only shed those inches but also reverse and prevent diseases. Join Amy in this episode and learn actionable tips to lose weight and live your longest and healthiest life!
Key takeaways from this episode:
· FASTer Way to Fat Loss platform
· Why eating less doesn’t work
· What you need to know about medications
· Eat real food and build muscle
· How to reverse some signs of aging
Guest Social Links:
Website: https://amykwilson.com/
LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/
Instagram: https://www.instagram.com/thenutritioncoachpharmacist/
